Concept2 Logbook | Log for Gregg Gleichert

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Gregg Gleichert

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/24	v4:00/2:23r...5	10,256m	2:29.1	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community app.erg.zone/w/JY1…	View workout
04/24/24	11:37	2,519m	2:18.4	RowErg		View workout
04/24/24	23:11	5,021m	2:18.5	RowErg		View workout
04/16/24	v4:00/1:42r...3	10,112m	2:31.3	RowErg	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
04/14/24	v4:00/1:22r...3	7,268m	2:28.5	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
04/12/24	v4:00/1:42r...7	9,303m	2:28.3	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
04/10/24	v4:00/1:45r...3	9,312m	2:28.1	RowErg	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout
04/06/24	v4:00/1:58r...3	7,230m	2:29.3	RowErg	RA84 - 30 min 20spm with Power strokes - RowAlong Community app.erg.zone/w/oT…	View workout
04/03/24	v4:00/1:20r...12	9,539m	2:24.6	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
04/01/24	v4:00/1:35r...3	9,351m	2:27.5	RowErg	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
03/29/24	30:00	6,399m	2:20.6	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
03/25/24	v5:00/2:24r...22	6,064m	2:13.5	RowErg	RA55 - 20x1min - 10kW2S5 - RowAlong Community app.erg.zone/w/Sx9gzHaQQC6SKLvi…	View workout
03/22/24	22:07	4,532m	2:26.4	RowErg		View workout
03/22/24	15:14	2,937m	2:35.7	RowErg		View workout
03/20/24	v4:00/1:17r...8	8,644m	2:25.7	RowErg	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
03/17/24	v4:00/1:30r...3	8,182m	2:30.3	RowErg	RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community app.erg.zone/w/bZ5OQDSBTjK…	View workout
03/15/24	1:00:00	12,408m	2:25.0	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/10/24	v5:00/2:50r...5	5,728m	2:21.4	RowErg	RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community app.erg.zone/w/rFQFCOye…	View workout
03/08/24	v4:00/1:02r...5	8,194m	2:33.7	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
03/06/24	v4:00/1:59r...12	9,285m	2:28.6	RowErg	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
03/06/24	2x4:00/1:59r	1,320m	2:53.5	RowErg	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
03/05/24	v4:00/1:53r...3	7,312m	2:27.7	RowErg	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
03/03/24	v4:00/1:23r...7	10,641m	2:37.8	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
03/01/24	32:09	6,520m	2:27.9	RowErg	Apple fitness 30 minute +cooldown	View workout
02/28/24	45:45	8,662m	2:38.4	RowErg	40 minute zone 2 plus warm up	View workout

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