Gregg Gleichert v4:00/2:00r...7 row
9,869
Meters
46:00.0
Time
2:19.8
Pace
568
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 9,983 |
| Overall Time | 58:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
May 15, 2024 10:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,869 | 2:19.8 | 128 | 740 | 25 | 124 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 19 | 83 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 26 | 119 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 26 | 125 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 26 | 130 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 26 | 134 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 26 | 135 | |
| r: 2:36 | 26 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 123 | |
| r114 |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow