Gregg Gleichert v4:00/1:23r...5 row
9,143
Meters
42:00.0
Time
2:17.8
Pace
532
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,204 |
| Overall Time | 48:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 112 |
May 29, 2024 12:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,143 | 2:17.8 | 134 | 760 | 23 | 134 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 19 | 100 | |
| r: 1:23 | 13 | ||||||
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 24 | 138 | |
| r: 1:30 | 13 | ||||||
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 24 | 142 | |
| r: 1:30 | 15 | ||||||
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 24 | 135 | |
| r: 2:06 | 20 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 126 | |
| r61 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg