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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gregg Gleichert

Log

Date Workout Score Ave Comments Action
02/23/24 30:00 6,370m 2:21.2 View workout
02/23/24 5:00 896m 2:47.4 View workout
02/14/24 30:09 5,630m 2:40.7

30 minute 20s/m zone row

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02/14/24 4:13 680m 3:06.4

warmup

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02/10/24 50:08 10,023m 2:30.0 View workout
02/04/24 30:09 6,112m 2:28.0 View workout
01/31/24 40:03 7,492m 2:40.3 View workout
01/31/24 4:04 649m 3:08.5 View workout
01/24/24 40:09 7,556m 2:39.4 View workout
01/24/24 1:45 300m 2:56.5 View workout
12/27/23 1:15 194m 3:15.6 View workout
12/27/23 2000m 8:57.6 2:14.4

2k test done

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12/27/23 20:07 3,839m 2:37.2 View workout
12/20/23 30:07 5,961m 2:31.6

Apple fitness row

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12/13/23 1:58 322m 3:03.8 View workout
12/13/23 30:00 6,059m 2:28.5

Intervals 2 minutes medium 1 minute all out x30 minutes

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12/13/23 4:23 725m 3:01.5 View workout
12/08/23 30:05 5,363m 2:48.3

Low intensity - Rowalong on you tube

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12/06/23 30:20 6,065m 2:30.1

Apple row

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12/02/23 30:07 5,814m 2:35.4

Steady state 30min 20spm

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12/02/23 4:20 711m 3:02.8 View workout
11/25/23 30:11 6,092m 2:28.6 View workout
11/22/23 34:16 6,775m 2:31.7 View workout
11/11/23 30:06 6,054m 2:29.2 View workout
11/03/23 46:20 8,709m 2:39.6

Zone 2 steady state

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