Gregg Gleichert 4x1:00/1:00r row
1,002
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
124
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 111 |
May 27, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 112 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 129 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 133 |
| r71 |
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Workout Graph
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