Gregg Gleichert 24:31 row
5,023
Meters
24:31.2
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 09, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.2 | 5,023 | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 24:31.2 | 939 | 2:24.4 | 116 | 699 | 21 |