Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/18	6:47	1,611m	2:06.5	RowErg		View workout
12/18/18	1000m			RowErg	4 X 250M w/ 10 Burpees every time off the rower. Team of 3 - 2500M total	View workout
12/14/18	4:05	1,020m	2:00.4	RowErg		View workout
12/14/18	4:00	1,022m	1:57.7	SkiErg		View workout
12/13/18	5:07	1,163m	2:12.0	RowErg		View workout
12/12/18	5:12	1,224m	2:07.5	RowErg		View workout
12/12/18	20:02.5	5,027m	1:59.6	RowErg	S/M Workout in Maria's class. 2:00 at each pace for 20:00. 16-20-24-28-32-28-24-20-16-All Out	View workout
12/09/18	10000m	40:16.1	2:00.8	RowErg		View workout
12/08/18	5:05	1,218m	2:05.3	RowErg		View workout
12/05/18	2:17	538m	2:07.6	SkiErg		View workout
12/04/18	4:05	1,026m	1:59.8	RowErg		View workout
12/03/18	8:11	2,023m	2:01.5	RowErg		View workout
12/01/18	4:09	1,028m	2:01.4	RowErg		View workout
11/30/18	10:06	2,533m	1:59.6	RowErg		View workout
11/30/18	0:30.0	153m	1:38.0	SkiErg	4th of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest	View workout
11/30/18	0:30.0	156m	1:36.1	SkiErg	3rd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest	View workout
11/30/18	0:30.0	159m	1:34.3	SkiErg	2nd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest	View workout
11/30/18	0:30.0	157m	1:35.5	SkiErg	1st of 4 Intervals w/ 12 KBS (40 lb KB) and about 2 min rest	View workout
11/29/18	6:25	1,565m	2:03.1	RowErg		View workout
11/29/18	0:50.0	250m	1:40.0	SkiErg	4th of 4 X 250M w/ 12 Push-press and 30 bear crawl steps	View workout
11/29/18	0:50.4	250m	1:40.8	SkiErg	3rd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps	View workout
11/29/18	0:50.1	250m	1:40.2	SkiErg	2nd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps	View workout
11/29/18	0:51.4	250m	1:42.8	SkiErg	1st of 4 X 250M w/ 12 Push-press and 30 bear crawl steps	View workout
11/22/18	5:07	1,193m	2:08.7	RowErg		View workout
11/21/18	5000m	19:22.8	1:56.2	RowErg		View workout

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