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Steven Toto

Log

Date Workout Score Ave Comments Action
01/07/19 4x500m/1:30r 6:44.2 1:41.0 View workout
01/07/19 2:13 521m 2:07.7 View workout
01/07/19 600m

5 rounds of 20-24 pulls @ 1:26-1:31 with 8 KBS (40 lb) in between. Team Ski 3000M (9:39.6)

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01/05/19 600m

Part of a team Ski (20, 25, 30, and 30 pulls)

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01/04/19 8:27 2,019m 2:05.7 View workout
01/04/19 2:00.0 562m 1:46.7

5th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 561m 1:46.9

4th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 565m 1:46.1

3rd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 561m 1:46.9

2nd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 567m 1:45.8

1st of 5 x 2:00 Row w/ 30 sec Goblet Squats (40 lb KB)
1:30-2:00 Rest

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01/03/19 1:22 340m 2:01.9

Warm up

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01/03/19 0:50.0 200m 2:05.0

Warm up while Mike adjusted machine - cut out

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01/02/19 6:05 1,533m 1:59.0 View workout
01/02/19 8:05.0 2,019m 2:00.1

8 minute row with specific s/m. 2 min @ 24, 2 min @ 26, 2 min @ 28, 2 min @ 32

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01/02/19 1:30.8 500m 1:30.8

New 500M PR for me. Tested in class with Maria

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12/29/18 2:06 524m 2:00.7 View workout
12/29/18 1100m

5 rounds - 15 calories (approx 216-224 M)

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12/24/18 2:06 535m 1:57.8 View workout
12/21/18 1:45.5 500m 1:45.5

3rd of 3 Intervals after 15 yard heavy sled push

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12/21/18 1:45.0 500m 1:45.0

2nd of 3 Intervals after 15 yard heavy sled push

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12/21/18 1:37.7 500m 1:37.7

1st of 3 Intervals after 15 yard heavy sled push

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12/20/18 12:08 3,032m 2:00.1 View workout
12/19/18 1100m

4 Rounds of 1 min intervals w/ 10 Med Ball Slams and 1:00 High Plank

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12/19/18 1153m

4 Rounds of 1 min intervals w/ 10 Goblet Squats and 1 min Farmer's Hold (50 lb DB's)

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12/19/18 5:06.0 1,166m 2:11.2

Warm up for class

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