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Log

Date Workout Score Ave Comments Action
08/07/19 1000m

4 x 250M as part of an AMRAP
50.0, 51.3, 51.1, 49.1

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08/07/19 100m View workout
08/05/19 4:13 1,018m 2:04.3 View workout
08/05/19 1950m

Part of a 5K team row

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08/03/19 8x0:20/0:10r 760m 1:45.2 View workout
08/03/19 4:28 1,037m 2:09.2 View workout
08/03/19 1300m

4 x 300M w/ 50 yard Farmer's Carry

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08/02/19 4:18 1,033m 2:05.1 View workout
08/02/19 600m

3 Rounds 40 sec on / 20 sec off

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07/31/19 4:07 1,027m 2:00.3 View workout
07/29/19 5:07 1,262m 2:01.6 View workout
07/26/19 8x0:30/0:30r 1,191m 1:40.7 View workout
07/26/19 5:07 1,258m 2:02.0 View workout
07/10/19 2000m 7:22.1 1:50.5 View workout
07/10/19 2:07 525m 2:01.8 View workout
07/08/19 10:16 2,517m 2:02.3 View workout
06/27/19 5:07 1,320m 1:56.3 View workout
06/27/19 10:07 2,560m 1:58.6 View workout
06/24/19 6:06 1,529m 1:59.7 View workout
06/24/19 10:15 2,533m 2:01.5 View workout
06/23/19 10:13.0 2,520m 2:01.6

Row @ Blink after 2 mile run

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06/21/19 10x0:30/0:30r 1,491m 1:40.6

10 x 30 sec w/ 30 sec rec

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06/21/19 5:06 1,226m 2:04.8 View workout
06/20/19 5:08.0 1,330m 1:55.7

Blink: Part of 2 x 1 mile run w/ 5:00 Row

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06/20/19 5:07.0 1,280m 1:59.9

Blink: Part of 2 x 1 mile run with 5:00 Row

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