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Log

Date Workout Score Ave Comments Action
05/30/19 10:05 2,385m 2:07.0 View workout
05/28/19 15:34 3,837m 2:01.7 View workout
05/28/19 3:07 741m 2:06.5 View workout
05/23/19 5:00 1,288m 1:56.4 View workout
05/23/19 10:49 2,523m 2:08.7 View workout
05/22/19 11:08 2,522m 2:12.5 View workout
05/20/19 5:07 1,168m 2:11.4 View workout
03/20/19 1:49.5 500m 1:49.5

Part of LIFW Triathlon
6:46 total w/ 50 cal assault bike (2:58 and 500m ski (1:46.7)

 View workout
03/20/19 1:46.7 500m 1:46.7

Part of LIFW Triathlon

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03/18/19 4:17 1,030m 2:04.7 View workout
03/16/19 4:13 1,027m 2:03.4 View workout
03/13/19 10:15 2,522m 2:01.9 View workout
03/03/19 3:53.0 1,017m 1:54.5

After 1 Mile Run in 7:33

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03/03/19 4:02.0 1,018m 1:58.8

After 1 mile run in 8:09

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02/25/19 10:35 2,518m 2:06.1 View workout
02/18/19 16x0:20/0:10r 1,533m 1:44.3 View workout
02/16/19 2x4:00/2:00r 2,213m 1:48.4 View workout
02/15/19 1:35 359m 2:13.4 View workout
02/13/19 4:08 977m 2:06.9 View workout
02/13/19 500m 1:29.5 1:29.5

New PR! 100M splits were 17.3, 16.9, 17.8, 18.3, 19.2
Paces were 1:26.5, 1:24,5, 1:29.0, 1:31.5, 1:36.0

 View workout
02/09/19 4:17 1,013m 2:07.1 View workout
02/09/19 0:20.0 113m 1:28.4

Part of Team Interval Sprints (5)

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02/09/19 0:20.0 115m 1:26.9

Part of Team Interval Sprints (4)

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02/09/19 0:20.0 113m 1:28.4

Part of Team Interval Sprints (3)

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02/09/19 0:20.0 113m 1:28.4

Part of Team Interval Sprints (2)

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