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Log

Date Workout Score Ave Comments Action
10/05/19 4:20 1,027m 2:06.7 View workout
09/28/19 2:06 532m 1:58.7 View workout
09/26/19 v300m/1:59r...4 1,200m 1:36.7 View workout
09/26/19 5:07 1,236m 2:04.4 View workout
09/24/19 100c 5:06.2 1:52.7 View workout
09/24/19 5:08 1,313m 1:57.2 View workout
09/23/19 5:08 1,216m 2:06.6 View workout
09/22/19 4:06 1,031m 1:59.4 View workout
09/22/19 8x0:30/0:30r 1,216m 1:38.6 View workout
09/22/19 1:00 326m 1:32.0 View workout
09/22/19 5:08 1,277m 2:00.7 View workout
09/18/19 5:07 1,275m 2:00.6 View workout
09/16/19 1000m 3:39.7 1:49.8

New PR!

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09/16/19 4:09.0 1,021m 2:01.9

Warm up for class

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09/14/19 5:07 1,241m 2:03.8 View workout
09/14/19 1500m

Part of two 1500M rows with Dave H.

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09/12/19 5:07 1,202m 2:08.0 View workout
09/12/19 1000m

5 x 200M alternating with Dan T. You Go / I Go
39.2, 39.0, 37.7, 36.9, 36.9

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09/12/19 1:01.0 275m 1:50.9

Warm up with Row and Bike

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09/12/19 1:03.0 285m 1:50.5

Warm up with Ski and Bike

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09/10/19 5000m 20:16.2 2:01.6

End of class row to help out Dom

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09/09/19 4:22 1,023m 2:08.2 View workout
09/09/19 1000m

6 x 15-18 pulls with Dan and Dom. Pace ranged from 1:26 at the end to 1:36 in the beginning

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09/07/19 1000m 3:49.3 1:54.6 View workout
09/05/19 5000m 19:38.0 1:57.8 View workout