Steven Toto

Log

Date Workout Score Ave Comments Action
02/09/19 0:20.0 111m 1:30.0

Part of Team Interval Sprints (1)

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02/08/19 6:32 1,618m 2:01.2 View workout
02/08/19 1150m

Part of Calorie Ski w/ Equal Goblet Squats (40 lb)
5 / 10 / 15 / 20 / 25 / 6
You Go / I Go with Dawn

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01/31/19 2000m 7:05.0 1:46.2 View workout
01/31/19 4:10 1,028m 2:01.6

Warm up row

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01/31/19 600m

Part of team ski (2500M)

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01/31/19 273m

Part of the warm up

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01/31/19 267m

Part of the warm up

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01/30/19 875m

4 Rounds - 40 on / 20 recovery - part of circuit

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01/30/19 277m

Part of the warm up

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01/30/19 274m

Part of the warm up

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01/29/19 4:17 1,031m 2:04.6 View workout
01/29/19 8:06 2,058m 1:58.2 View workout
01/24/19 6:26 1,569m 2:03.1 View workout
01/21/19 600m

Part of team ski

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01/21/19 1350m

10, 15, 20, 25, 30 Calories - You Go / I Go

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01/21/19 2:06.0 511m 2:03.2

Warm up for class

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01/18/19 5:07 1,260m 2:01.8 View workout
01/18/19 1000m

5 X 200M w/ 10 Med Ball Slams w/ Dom
43.4, 43.5, 44.1, 43.7, 42.8

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01/13/19 2000m 8:19.8 2:04.9

Cool down after class w/ Dave H

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01/13/19 1:16 316m 2:00.2

Warm up for class

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01/12/19 4:21 1,018m 2:08.3

Warm up for class

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01/11/19 5:06 1,237m 2:03.9 View workout
01/11/19 4:55 1,399m 1:45.7 View workout
01/11/19 5:07 1,234m 2:04.4 View workout