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Log

Date Workout Score Ave Comments Action
09/04/19 4:10 1,024m 2:02.3 View workout
09/02/19 4:19 1,028m 2:06.0 View workout
08/27/19 6:57 1,628m 2:08.1 View workout
08/27/19 5:41.5 1,500m 1:53.8

Part of monthly challenge: 500M, 20 DB Bench (30 lb), 400M, 20 DB Bench, 300M, 20 DB Bench, 200M, 20 DB Bench, 100M, 20 DB Bench

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08/27/19 3:04.1 842m 1:49.3

Part of an AMRAP - 10 Cal Row with DB snatch for 7 min

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08/26/19 10:21 2,528m 2:02.9 View workout
08/26/19 899m

4 Rounds of 40 on / 20 off

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08/22/19 1:17 262m 2:27.7 View workout
08/22/19 2:22 508m 2:20.0 View workout
08/22/19 10:30 2,516m 2:05.2 View workout
08/21/19 10:07 2,563m 1:58.4 View workout
08/20/19 5:07 1,277m 2:00.2 View workout
08/17/19 3:25 819m 2:05.5 View workout
08/17/19 2:06.4 453m 2:19.5

Cool dowm

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08/17/19 1446m

30 / 60/ 90 / 60 / 30

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08/15/19 8:29 2,026m 2:05.7

Warm up

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08/15/19 0:57.9 300m 1:36.5

Part of Intervals (3rd of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 0:59.0 300m 1:38.3

Part of Intervals (2nd of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 0:58.7 300m 1:37.8

Part of Intervals (1st of 3) w/ 10 ball slams / 10 jumping lunges

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08/15/19 270m

Part of warm up

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08/15/19 541m

Part of warm up - 2 rounds (272 / 269)

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08/13/19 10x1:00/0:30r 2,662m 1:52.6 View workout
08/13/19 7:17 1,671m 2:10.9 View workout
08/10/19 5:07 1,221m 2:05.7 View workout
08/08/19 510m

Part of interval workout

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