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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
11/20/18 6:22 1,560m 2:02.4 View workout
11/16/18 11:55 3,023m 1:58.4 View workout
11/08/18 6:28 1,522m 2:07.5 View workout
11/06/18 3:19 766m 2:10.0 View workout
11/05/18 5:06 1,215m 2:06.1 View workout
11/03/18 v4000m/r...3 9,000m 2:00.7 View workout
11/02/18 4:18 1,019m 2:06.8 View workout
10/30/18 v3:00/2:21r...2 1,616m 1:51.3 View workout
10/30/18 v3:00/1:54r...1 803m 1:52.0 View workout
10/30/18 4:06 1,025m 2:00.0 View workout
10/27/18 6x1000m/3:00r 22:45.0 1:53.7 View workout
10/24/18 4:17 1,025m 2:05.5 View workout
10/24/18 3200m

Team 5000M with Wendy. She was terrible

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10/23/18 6:37 1,516m 2:11.1 View workout
10/23/18 1272m

4 x 300M as a warm up with 15 push-ups in between

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10/19/18 8:27 2,019m 2:05.6 View workout
10/18/18 6:38 1,519m 2:11.2 View workout
10/18/18 v500m/1:00r...4 3,000m 1:50.6 View workout
10/18/18 2:09 518m 2:05.0 View workout
10/15/18 6:12 1,523m 2:02.1 View workout
10/15/18 1000m 3:39.2 1:49.6

1000M Row at end of class

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10/10/18 1:00.6 300m 1:41.0

Interval 3 after about 2 min rest

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10/10/18 1:00.8 300m 1:41.3

Interval 2 after about 2 min rest

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10/10/18 1:01.0 300m 1:41.6

Interval 1

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10/10/18 6:18.0 1,523m 2:04.0

Warm up

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