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Log

Date Workout Score Ave Comments Action
12/12/18 20:02.5 5,027m 1:59.6

S/M Workout in Maria's class. 2:00 at each pace for 20:00. 16-20-24-28-32-28-24-20-16-All Out

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12/09/18 10000m 40:16.1 2:00.8 View workout
12/08/18 5:05 1,218m 2:05.3 View workout
12/05/18 2:17 538m 2:07.6 View workout
12/04/18 4:05 1,026m 1:59.8 View workout
12/03/18 8:11 2,023m 2:01.5 View workout
12/01/18 4:09 1,028m 2:01.4 View workout
11/30/18 10:06 2,533m 1:59.6 View workout
11/30/18 0:30.0 153m 1:38.0

4th of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 0:30.0 156m 1:36.1

3rd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 0:30.0 159m 1:34.3

2nd of 4 intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/30/18 0:30.0 157m 1:35.5

1st of 4 Intervals w/ 12 KBS (40 lb KB) and about 2 min rest

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11/29/18 6:25 1,565m 2:03.1 View workout
11/29/18 0:50.0 250m 1:40.0

4th of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 0:50.4 250m 1:40.8

3rd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 0:50.1 250m 1:40.2

2nd of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/29/18 0:51.4 250m 1:42.8

1st of 4 X 250M w/ 12 Push-press and 30 bear crawl steps

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11/22/18 5:07 1,193m 2:08.7 View workout
11/21/18 5000m 19:22.8 1:56.2 View workout
11/20/18 6:22 1,560m 2:02.4 View workout
11/16/18 11:55 3,023m 1:58.4 View workout
11/08/18 6:28 1,522m 2:07.5 View workout
11/06/18 3:19 766m 2:10.0 View workout
11/05/18 5:06 1,215m 2:06.1 View workout
11/03/18 v4000m/r...3 9,000m 2:00.7 View workout