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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/03/18 5:17 1,225m 2:09.7 View workout
09/28/18 2000m 7:33.6 1:53.4 View workout
09/28/18 2:19 543m 2:08.4 View workout
09/21/18 4:39 1,221m 1:54.2 View workout
09/21/18 10:05 2,358m 2:08.3 View workout
09/19/18 2:21 540m 2:10.7 View workout
09/16/18 20:25 5,018m 2:02.0 View workout
09/14/18 v1:30/2:41r...3 1,255m 1:47.5 View workout
09/14/18 10:06 2,385m 2:07.1 View workout
09/11/18 6:36 1,524m 2:10.2 View workout
09/11/18 1:46.9 500m 1:46.9

500M row for time after 2 rounds of 6 x 30 sec w/ 30 sec rec

 View workout
09/11/18 865m

6 x 30 sec w/ 30 sec rec (round 2)

 View workout
09/11/18 889m

6 X 30w/ 30 sec rec (round 1)

 View workout
09/03/18 5:22 1,217m 2:12.3 View workout
09/03/18 8x250m/1:00r 6:47.0 1:41.7 View workout
09/03/18 10:07 2,542m 1:59.5 View workout
08/31/18 4:37 1,050m 2:12.1 View workout
08/31/18 8x0:30/0:30r 1,208m 1:39.3 View workout
08/31/18 10:15 2,537m 2:01.2 View workout
08/29/18 20:09 5,036m 2:00.0 View workout
08/16/18 4:43 1,032m 2:17.3 View workout
08/16/18 8x0:30/0:30r 1,229m 1:37.6 View workout
08/16/18 10:43 2,533m 2:07.0 View workout
08/10/18 10:46 2,531m 2:07.6 View workout
08/10/18 500m 1:33.2 1:33.2 View workout