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Log

Date Workout Score Ave Comments Action
01/04/19 2:00.0 561m 1:46.9

4th of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 565m 1:46.1

3rd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 561m 1:46.9

2nd of 5 x 2:00 w/ 30 sec Goblet squats (40 lb KB)
1:30 - 2:00 rest

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01/04/19 2:00.0 567m 1:45.8

1st of 5 x 2:00 Row w/ 30 sec Goblet Squats (40 lb KB)
1:30-2:00 Rest

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01/03/19 1:22 340m 2:01.9

Warm up

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01/03/19 0:50.0 200m 2:05.0

Warm up while Mike adjusted machine - cut out

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01/02/19 6:05 1,533m 1:59.0 View workout
01/02/19 8:05.0 2,019m 2:00.1

8 minute row with specific s/m. 2 min @ 24, 2 min @ 26, 2 min @ 28, 2 min @ 32

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01/02/19 1:30.8 500m 1:30.8

New 500M PR for me. Tested in class with Maria

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12/29/18 2:06 524m 2:00.7 View workout
12/29/18 1100m

5 rounds - 15 calories (approx 216-224 M)

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12/24/18 2:06 535m 1:57.8 View workout
12/21/18 1:45.5 500m 1:45.5

3rd of 3 Intervals after 15 yard heavy sled push

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12/21/18 1:45.0 500m 1:45.0

2nd of 3 Intervals after 15 yard heavy sled push

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12/21/18 1:37.7 500m 1:37.7

1st of 3 Intervals after 15 yard heavy sled push

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12/20/18 12:08 3,032m 2:00.1 View workout
12/19/18 1100m

4 Rounds of 1 min intervals w/ 10 Med Ball Slams and 1:00 High Plank

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12/19/18 1153m

4 Rounds of 1 min intervals w/ 10 Goblet Squats and 1 min Farmer's Hold (50 lb DB's)

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12/19/18 5:06.0 1,166m 2:11.2

Warm up for class

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12/18/18 6:47 1,611m 2:06.5 View workout
12/18/18 1000m

4 X 250M w/ 10 Burpees every time off the rower. Team of 3 - 2500M total

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12/14/18 4:05 1,020m 2:00.4 View workout
12/14/18 4:00 1,022m 1:57.7 View workout
12/13/18 5:07 1,163m 2:12.0 View workout
12/12/18 5:12 1,224m 2:07.5 View workout