Steven Toto v300m/1:59r...4 row
1,200
Meters
3:52.3
Time
1:36.7
Pace
103
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,280 |
| Overall Time | 10:19.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 151 |
September 26, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,200 | 1:36.7 | 386 | 1628 | 37 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 39 | |
| r: 1:59 | 22 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 37 | |
| r: 2:00 | 20 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 38 | |
| r: 2:18 | 18 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 38 | |
| r: 0:10 | 20 | |||||
| r80 |
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