Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/19	1000m			RowErg	6 x 15-18 pulls with Dan and Dom. Pace ranged from 1:26 at the end to 1:36 in the beginning	View workout
09/07/19	1000m	3:49.3	1:54.6	SkiErg		View workout
09/05/19	5000m	19:38.0	1:57.8	RowErg		View workout
09/04/19	4:10	1,024m	2:02.3	RowErg		View workout
09/02/19	4:19	1,028m	2:06.0	RowErg		View workout
08/27/19	6:57	1,628m	2:08.1	RowErg		View workout
08/27/19	5:41.5	1,500m	1:53.8	SkiErg	Part of monthly challenge: 500M, 20 DB Bench (30 lb), 400M, 20 DB Bench, 300M, 20 DB Bench, 200M, 20 DB Bench, 100M, 20 DB Bench	View workout
08/27/19	3:04.1	842m	1:49.3	RowErg	Part of an AMRAP - 10 Cal Row with DB snatch for 7 min	View workout
08/26/19	10:21	2,528m	2:02.9	RowErg		View workout
08/26/19	899m			RowErg	4 Rounds of 40 on / 20 off	View workout
08/22/19	1:17	262m	2:27.7	RowErg		View workout
08/22/19	2:22	508m	2:20.0	RowErg		View workout
08/22/19	10:30	2,516m	2:05.2	RowErg		View workout
08/21/19	10:07	2,563m	1:58.4	RowErg		View workout
08/20/19	5:07	1,277m	2:00.2	RowErg		View workout
08/17/19	3:25	819m	2:05.5	RowErg		View workout
08/17/19	2:06.4	453m	2:19.5	RowErg	Cool dowm	View workout
08/17/19	1446m			RowErg	30 / 60/ 90 / 60 / 30	View workout
08/15/19	8:29	2,026m	2:05.7	RowErg	Warm up	View workout
08/15/19	0:57.9	300m	1:36.5	RowErg	Part of Intervals (3rd of 3) w/ 10 ball slams / 10 jumping lunges	View workout
08/15/19	0:59.0	300m	1:38.3	RowErg	Part of Intervals (2nd of 3) w/ 10 ball slams / 10 jumping lunges	View workout
08/15/19	0:58.7	300m	1:37.8	RowErg	Part of Intervals (1st of 3) w/ 10 ball slams / 10 jumping lunges	View workout
08/15/19	270m			SkiErg	Part of warm up	View workout
08/15/19	541m			RowErg	Part of warm up - 2 rounds (272 / 269)	View workout
08/13/19	10x1:00/0:30r	2,662m	1:52.6	RowErg		View workout

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