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Log

Date Workout Score Ave Comments Action
11/06/19 0:30 129m 1:56.2

Part of warm up - damper test

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11/06/19 0:30 132m 1:53.6

Part of warmup - damper test

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11/06/19 4:09 1,021m 2:02.0 View workout
11/05/19 2:17 538m 2:07.3 View workout
11/05/19 5:05 1,253m 2:01.9 View workout
11/05/19 1:00 343m 1:27.4 View workout
11/04/19 2:07 520m 2:02.4 View workout
11/04/19 800m

5 Rds of 12 calorie row

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11/01/19 3:07 738m 2:06.9 View workout
10/31/19 3:04 725m 2:07.1 View workout
10/31/19 600m

4 x 150M with med ball slams. 29.9, 28.6, 27.2, 26.3

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10/30/19 1125m

5 Rds of 45 seconds

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10/30/19 1190m

5 Rds of 45 seconds

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10/29/19 520m

Part of 4 x 10 Calorie intervals

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10/28/19 10:18 2,515m 2:03.0 View workout
10/22/19 10:36 2,525m 2:06.0 View workout
10/22/19 2:06 523m 2:00.7 View workout
10/22/19 1355m

Part of 3 Rds of 90 sec row

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10/21/19 10:26 2,528m 2:03.9 View workout
10/17/19 10:07 2,526m 2:00.2 View workout
10/17/19 2:05 526m 1:59.4 View workout
10/17/19 0:33.0 157m 1:45.0

Warm up

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10/17/19 0:32.0 157m 1:41.9

Warm up

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10/16/19 1:00.0 288m 1:44.1

Rd 4 of 4 Intervals

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10/16/19 1:00.0 296m 1:41.3

Rd 3 of 4 Intervals

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