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Log

Date Workout Score Ave Comments Action
12/09/19 5x0:20/0:40r 564m 1:28.6 View workout
12/09/19 8:23 2,035m 2:03.6 View workout
12/06/19 4:16 1,025m 2:04.9 View workout
12/05/19 2:09 522m 2:04.2 View workout
12/05/19 1:05 262m 2:05.1 View workout
12/05/19 0:45.7 250m 1:31.4

Rd 4 of 4 w/ 10 med ball slams

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12/05/19 0:47.5 250m 1:35.0

Rd 3 of 4 w/ 10 med ball slams

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12/05/19 0:48.5 250m 1:37.0

Rd 2 of 4 w/ 10 med ball slams

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12/05/19 0:48.2 250m 1:36.4

Rd 1 of 4 w/ 10 med ball slams

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12/04/19 1:24.1 400m 1:45.1

Rd 3 of 3 w/ partner low plank

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12/04/19 1:21.7 400m 1:42.1

Rd 2 of 3 w/ partner low plank

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12/04/19 1:18.0 400m 1:37.5

Rd 1 of 3 w/ partner low plank

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11/27/19 4:13 1,024m 2:03.7 View workout
11/27/19 900m

Part of group ski (3000M)

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11/27/19 1370m

5 Rds of 250M w/ bench press

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11/25/19 10:07 2,539m 1:59.6 View workout
11/25/19 733m

4 rounds of 12 calories

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11/25/19 940m

7 rounds of 10 calories

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11/23/19 450m

3 Rds of 150M w/ bike

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11/23/19 2:05.0 525m 1:59.0

Cool Down

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11/23/19 2:07.0 522m 2:01.6

Warm up

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11/21/19 5:07 1,290m 1:58.9 View workout
11/21/19 5x150m/0:45r 2:22.1 1:34.7 View workout
11/21/19 180m

30 seconds hard - end of class

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11/21/19 902m

4 Rds: 45 seconds

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