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Log

Date Workout Score Ave Comments Action
11/21/19 997m

4 Rds: 45 seconds

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11/20/19 2000m 7:46.6 1:56.6 View workout
11/20/19 4:11 1,036m 2:01.1 View workout
11/19/19 2:06 541m 1:57.1 View workout
11/19/19 550m

5 Rds of 10 calories each

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11/19/19 827m

Warm up - 3 x 250M

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11/18/19 10:12 2,540m 2:00.6 View workout
11/18/19 1250m

5 Rds of 250M (You Go / I Go) w/ 10 Med Ball slams
49.7, 49.4, 48.6, 48.6, 47.8

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11/16/19 1:00.0 284m 1:45.6

3rd Rd of 3 Rds w/ about 2 min recovery

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11/16/19 1:00.0 306m 1:38.0

2nd Rd of 3 Rds w/ about 2 min recovery

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11/16/19 1:00.0 339m 1:28.4

1st Rd of 3 Rds w/ about 2 min recovery

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11/15/19 2000m 7:37.5 1:54.3 View workout
11/15/19 2:15 533m 2:06.6 View workout
11/13/19 5000m 19:15.7 1:55.5 View workout
11/12/19 10:07 2,529m 2:00.1 View workout
11/11/19 1000m 3:25.1 1:42.5 View workout
11/11/19 2:09 519m 2:04.3 View workout
11/10/19 4x0:30/0:30r 625m 1:36.0 View workout
11/10/19 5:06 1,258m 2:01.6 View workout
11/10/19 694m

Warm up - 3 x 45 seconds

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11/08/19 3:09 842m 1:52.4 View workout
11/07/19 6x0:30/0:30r 940m 1:35.7 View workout
11/07/19 4:15 1,028m 2:04.2 View workout
11/07/19 774m

3 x 1 min row warm up

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11/06/19 0:30 168m 1:29.2

Part of warm up - damper test

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