Steven Toto 10x0:30/0:30r row
1,491
Meters
5:00.0
Time
1:40.6
Pace
118
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 37 |
| Stroke Count | 202 |
| Drag Factor | 165 |
June 21, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 37 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r255 |
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Workout Graph
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10 x 30 sec w/ 30 sec rec