Roger Rogne

Log

Date Workout Score Ave Comments Action
09/03/24 1000m 4:29.8 2:14.9 View workout
09/03/24 2214m 8:59.6 2:01.8 View workout
09/03/24 3x6:00/2:00r 4,696m 1:54.9

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

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09/03/24 2500m 10:59.4 2:11.8

2,5k oppvarming
app.erg.zone

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09/02/24 3000m 12:35.2 2:05.8 View workout
09/02/24 5000m 20:47.2 2:04.7 View workout
09/01/24 200m 0:59.8 2:29.5

R
U
app.erg.zone

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09/01/24 4x2500m/2:00r 42:24.6 2:07.2

Row WOW - 31.8.24 - Free FM WOW
app.erg.zone/w/_XQXEKllTuWrwMaOMc1Uvw

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08/31/24 1000m 3:59.9 1:59.9 View workout
08/31/24 2000m 7:59.9 1:59.9 View workout
08/31/24 1000m 4:49.7 2:24.8 View workout
08/31/24 2000m 7:09.3 1:47.3 View workout
08/31/24 2000m 8:40.0 2:10.0 View workout
08/30/24 783m 3:41.2 2:21.2 View workout
08/30/24 8x2:00/2:00r 4,418m 1:48.6

Row WOW - 24.8.24 - Free FM WOW
app.erg.zone/w/d5QbCO1kRgGv4bYYFrc7dA

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08/30/24 2500m 10:43.9 2:08.7

2,5k oppvarming
app.erg.zone

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08/27/24 1000m 4:19.8 2:09.9 View workout
08/27/24 988m 3:41.9 1:52.2 View workout
08/27/24 2000m 7:38.0 1:54.5 View workout
08/27/24 3012m 11:39.5 1:56.1 View workout
08/27/24 2000m 8:46.4 2:11.6 View workout
08/26/24 991m 4:19.6 2:10.9 View workout
08/26/24 4x1250m/2:00r 19:05.5 1:54.5 View workout
08/26/24 2000m 8:45.5 2:11.3 View workout
08/24/24 1500m 6:37.4 2:12.4 View workout