Roger Rogne 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 114 |
December 25, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 | 130 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 15 | 116 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 19 | 128 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 20 | 134 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 20 | 137 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 20 | 139 |
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Workout Graph
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