Roger Rogne 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 110 |
December 22, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 18 | 122 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 18 | 113 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 18 | 119 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 19 | 124 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 19 | 126 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 19 | 128 |
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Workout Graph
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