Roger Rogne 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
152
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 114 |
December 25, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 152 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 129 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 30 | 146 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 | 156 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 30 | 162 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 33 | 167 |
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Workout Graph
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