Roger Rogne 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
148
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 113 |
December 25, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 148 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 124 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 25 | 141 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 26 | 152 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 | 160 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 34 | 165 |
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Workout Graph
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