Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/23	21097m	1:59:01.7	2:49.2	RowErg	with the group	View workout
12/13/23	8:15.8	2,000m	2:03.9	RowErg	L with Val	View workout
12/11/23	21097m	1:25:05.4	2:00.9	RowErg	with Romain as pacer no warmup, no eating	View workout
12/07/23	5000m	20:17.9	2:01.7	RowErg	antidaté car ergo pas à la bonne date 24 janvier 24 = 7 décembre 23	View workout
12/06/23	1:53:48.6	25,000m	2:16.5	RowErg	4EAE-EB81-7573-9297, @2:16.5 spm22	View workout
12/06/23	1:48:16.1	25,013m	2:09.8	RowErg	CDCA-4E55-FFA1-B431, @2:09.8spm19	View workout
12/06/23	5000m	19:40.6	1:58.0	RowErg	warm-up	View workout
12/04/23	1000m	3:45.1	1:52.5	RowErg	semi-speed	View workout
12/04/23	5000m	19:57.3	1:59.7	RowErg		View workout
11/29/23	35:37.1	7,502m	2:22.4	RowErg	during evening course	View workout
11/29/23	3:58.0	1,000m	1:59.0	RowErg	speed before leaving	View workout
11/29/23	2000m	10:39.6	2:39.9	RowErg	cooldown	View workout
11/29/23	2000m	7:29.8	1:52.4	RowErg	speed	View workout
11/28/23	10000m	43:21.3	2:10.0	RowErg	second 10k, same day (date anticipée, voir ergo?!)	View workout
11/27/23	3:00	500m	3:00.6	RowErg	cool down	View workout
11/27/23	10000m	40:58.7	2:02.9	RowErg	spm22 1er2k at1:55.4spm24 et dernier2k at1:56.8spm24	View workout
11/26/23	21097m	1:26:12.9	2:02.5	RowErg		View workout
11/24/23	1:00:00	15,049m	1:59.6	RowErg		View workout
11/22/23	12:58.5	3,000m	2:09.7	RowErg	training	View workout
11/21/23	20:05.5	5,000m	2:00.5	RowErg	2min+10min+10min SPM18	View workout
11/21/23	500m	1:41.5	1:41.5	RowErg	first since long	View workout
11/20/23	20:01.1	5,000m	2:00.1	RowErg	cool 2k+2k+1k	View workout
10/26/23	2:15:34.2	31,000m	2:11.1	RowErg	Skeleton crew challenge	View workout
10/06/23	5000m	21:15.2	2:07.5	RowErg	reprise	View workout
10/06/23	5000m	21:20.1	2:08.0	RowErg	reprise....	View workout

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