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Log

Date Workout Score Ave Comments Action
04/29/21 5000m 20:47.4 2:04.7

5x1k=1:58.1+2:14.6+1:52.3+2:26.3+1:52.3 spm22

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04/29/21 2000m 9:25.9 2:21.4

restart

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04/23/21 4:50:49.8 68,456m 2:07.4

100km abort, log is out
2:07.45 spm21

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04/23/21 9:25.1 2,004m 2:20.9

warmup
C1D7-9190-4CB5-D887

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04/15/21 2000m 9:28.8 2:22.2

cooldown

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04/15/21 2000m 7:21.4 1:50.3

laps=400,0m; 1:50.0+1:49.8+1:50.0+1:50.0+1:52.0;
spm=25+25+24+25+27

 View workout
04/15/21 17:57.3 4,000m 2:14.6

warmup

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04/12/21 16:47.5 4,000m 2:05.9

cooldown

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04/12/21 2000m 7:30.5 1:52.6

first speed
500m=1.50.1spm24
1000m=1.49.6spm23
1500m=1.52.0spm23 avec abort
2000m=1.58.8spm27 avec abort
(possible ta…

 View workout
04/12/21 17:39.8 4,000m 2:12.4

warmup spm21

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04/10/21 10000m 39:48.0 1:59.4

restart

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03/21/21 13:20:40.1 180,031m 2:13.4

WR2 attempt

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03/15/21 5000m 21:28.3 2:08.8

cool

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03/11/21 2:23.6 660m 1:48.7

to reach 8Mio !
@1.48.7 spm29= E4E9-E9C6-1A1C-EBDx

 View workout
03/11/21 1:33:42.5 21,097m 2:13.2

1/5000m 21.58.0@2.11.8 spm24=BEF2-D712-1BDD-013x
2/16097m 1h11:…

 View workout
03/10/21 1:37:22.5 21,097m 2:18.4

1/10000m 46.27.9@2.19.3 spm20=ECA6-C563-C619-178x
2/6000m 27.55.1…

 View workout
03/09/21 1:32:56.2 21,097m 2:12.1

1/5000m 21.59.2@2.11.9spm22=2589-DC02-65CB-066x
2/6000m View workout

03/08/21 1:31:42.4 21,097m 2:10.4

1/5000m 21.55.7@2.11.5spm23=C95E-5C3A-B958-DD1x
2/2000m View workout

03/07/21 1:27:55.8 21,097m 2:05.0

1/7000m 30.58.0 @2.12.7 spm19=399E-1FAC-AD28-859x
2/14097m 56.57.8 @2.01.2 spm20=D5FC-5C91-8426-194x

 View workout
03/06/21 1:33:30.0 21,097m 2:12.9

out of: 21255m
1h34 :35.0 2.13.4spm20 035F-5FB4-5961-CC1x

 View workout
03/05/21 1:31:15.0 21,097m 2:09.7

out of: 21616m
1h35 :28.1 2.12.4spm20 A6DE-BBC5-3DF9-DD5x

 View workout
03/04/21 1:37:31.8 21,097m 2:18.6

1/10000m 45.57.5 @2.17.8spm18=C4D3-7F4B-35CD-0E1x
2/6000m 27.58.6 @2.19.8spm20=DF6B-6B86-5EAA-BD9x
3/5097m 23.35.7 @2.18.8spm20=F…

 View workout
03/03/21 1:34:13.3 21,097m 2:13.9

1/10k 45.48.8 @2.17.4spm20 = AE20-F59D-7A92-40Ex
2/6k 25.55.4 @2.09.6spm23 = F6FB-EADB-AB04-B1Fx
3/5097m 22.29.1 @2.13.9spm22 = 7…

 View workout
03/02/21 1:30:43.3 21,097m 2:09.0

1/15k 1h03:49.8 @2.07.6spm22=0746-5E62-A9EF-0D9x
2/3k 12.55.8 @2.09.3spm26=9C8F-48E7-B785-2E2x
3/3097m 13.57.7 @2.15.2spm21=50E2-…

 View workout
03/01/21 21097m 1:32:54.7 2:12.1

cool_WRspeed

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