Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/23	9:21.9	2,000m	2:20.4	RowErg	cool down	View workout
03/22/23	2000m	7:32.4	1:53.1	RowErg	back on slow speed with the team	View workout
03/16/23	1:28:12.3	21,095m	2:05.4	RowErg	avec 3 STOPS ....097 pour le semi !	View workout
03/08/23	1000m	3:39.6	1:49.8	RowErg	be back?	View workout
02/22/23	10000m	40:47.1	2:02.3	RowErg	back again	View workout
02/15/23	59:21.6	14,000m	2:07.2	RowErg	Pour le Valentine Day....que j'ai oublié! D490-C138-5270-133D 2:07.2@19	View workout
01/18/23	10000m	41:50.9	2:05.5	RowErg	1st since May4th,2021	View workout
12/16/21	21:16.5	10,000m	2:07.6	BikeErg	B26E-B676-382E-1493 testing calibration sequence	View workout
12/15/21	17:30.0	3,500m	2:30.0	RowErg	replacing Melanie when she was rowing her half-m.	View workout
12/08/21	19:10.3	10,000m	1:55.0	BikeErg	62F3-2AEA-7993-74BC étalonnage vérifié ! @1:55.0 rpm71	View workout
12/08/21	20:49.0	10,000m	2:04.9	BikeErg	4DAE-FFA2-08F5-7CAE @2:04.9 rpm65	View workout
11/26/21	4:56.0	2,000m	2:28.0	BikeErg	cool @2:28.0 rpm65 to verify calibr...no matter with this distance!	View workout
11/26/21	10:57.7	5,000m	2:11.5	BikeErg	cool @2:11.5 rpm55 to verify calibr...no matter with this distance!	View workout
11/26/21	5000m			BikeErg		View workout
11/26/21	10000m			BikeErg		View workout
11/17/21	18:53.7	10,000m	1:53.3	BikeErg	cool to speed 44D9-B295-940E-2F8D	View workout
11/15/21	3:22:03.5	100,000m	2:01.2	BikeErg	cool, more steady 80k @1:59.2/1k 1dc3-6d98-6b8f-76c1	View workout
11/12/21	3:28:27.2	100,000m	2:05.0	BikeErg	cool 60km @2:00/1k 642f-36fc-360e-db9f	View workout
11/11/21	40:00.0	20,137m	1:59.1	BikeErg	8min=3848m64rpm 16min=3917m65rpm 24min=3975m66rpm 32min=4123m69rpm 40min=4273m71rpm ; mean=1:59.1/1000m	View workout
11/11/21	9:44.2	5,029m	1:56.1	BikeErg	cool	View workout
10/28/21	1:47:47.2	50,000m	2:09.3	BikeErg	354A-D9E8-B709-EA50, cool	View workout
10/25/21	15:33.2	8,000m	1:56.6	BikeErg	c20099a30047de01	View workout
10/25/21	15:27.6	8,000m	1:55.9	BikeErg	8864337b3be25b0c	View workout
10/25/21	15:22.5	8,000m	1:55.3	BikeErg	b992885243bbfbab	View workout
10/25/21	14:55.3	8,000m	1:51.9	BikeErg	007d95074aef9d5e	View workout

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