Luc Renson

Log

Date Workout Score Ave Comments Action
02/19/21 1:34:14.3 21,097m 2:14.0

1/ 3k warmup=C213-54E6-A781-4DEx
2/ 500m cool=0386-0E4E-FF12-3DCx
3/ 17597m finish=85D1-D8E0-F4C0-78Ex

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02/18/21 1:31:57.3 21,097m 2:10.7

3k=AD55-3792-93BF-373x
500m=C1E9-E59C-6A10-EFAx
500m=B807-7599-0BBD-15Cx
6k=E19F-D87C-EEA9-9CAx
500m=36EA-9EAD-85A6-4CAx<…

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02/17/21 21097m 1:31:22.5 2:09.9

1st half HM cool + 2nd half HM speed
>1012km since Jan.1st !

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02/16/21 1:28:17.1 21,097m 2:05.5

1/ 5k @2.12.6spm22 = CD61-5C01-2A4A-270x
2/1836m @1.53.1spm24 = 8867-23A1-D005-09Cx
3/2k @2.00.8spm25 = 83EB-6C2B-5F64-944x
4…

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02/15/21 21097m 1:27:55.3 2:05.0

mean=cool, intervals

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02/14/21 21097m 1:24:42.7 2:00.4

start cool and why not accelerate!
7th best. spm22

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02/13/21 1:29:52.0 21,097m 2:07.7

+ 1h00:00@2.12.3spm22 13597m=8246-F394-2B6F-82Ex
+ 7500m@…

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02/12/21 1:36:52.0 21,097m 2:17.7

tooth out !
6k@2.16.4spm19=5347-902E-D244-31Fx
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02/11/21 21097m 1:38:59.6 2:20.7

super cool idem hier

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02/10/21 21097m 1:38:54.6 2:20.6

super cool (idem hier)

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02/09/21 21097m 1:38:59.1 2:20.7

super cool

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02/08/21 21097m 1:34:52.2 2:14.9

cool

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02/07/21 34:33.9 8,285m 2:05.1

to complete HM on the day after 30min race
(34FD-BB73-296C-4F3x)
HM=1h27:15.2 @2:04.0 spm23

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02/07/21 5000m 22:41.3 2:16.1

5k warmup for 30min race

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02/07/21 30:00 7,812m 1:55.2

PB ! > 7769m @1:55.8 from 180926!

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02/06/21 21097m 1:32:46.9 2:11.9 <1>@2.13, below1h33, last k@2.00

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02/05/21 21097m 1:27:12.4 2:04.0

- 10k@2.09.4=speed 24h world record all categ
- 5k race@1.55.…

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02/04/21 21097m 1:36:35.4 2:17.3

super cool

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02/03/21 21097m 1:33:37.8 2:13.1

obj = cool@2.14.5, spm variation from 15 to 27, sprint last k = best speed!

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02/02/21 1:34:22.9 21,097m 2:14.2

1/ 2004m=cool=8093-27E4-0971-F0Ex
2/ 19.093=allure world record=D9F4-9232-C61C-F67x

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02/01/21 1:29:54.8 21,097m 2:07.8

6000m warmup=BEBE-8724-2514-261x
30min race 7098m with abort=532C-4C23-5B6A-B89x
7999m to complete HM=9343-E9A9-7894-44Fx

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01/31/21 21097m 1:27:23.8 2:04.2

intervals, keep cool

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01/30/21 21097m 1:33:54.0 2:13.5

slow, after running

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01/29/21 1:27:00.4 21,097m 2:03.7

1/ warmup=5002m=73CBBEB1-3BF6-809x
2/ 30:00.0min=7703m=8B3B-2397-722E-FC8x
3/ remains=8392m=900A-401B-3110-AAEx

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01/28/21 21097m 1:36:44.0 2:17.5

à jeun, @2:19, last k@1:52

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