Concept2 Logbook | Log for Luc Renson

Sign Up

Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/20	21097m	1:27:11.4	2:03.9	RowErg	21k=4x5k+1097m 1er=warmup and stop at 1096m = 22:50.7 2nd+3rd=speed record on 10k = 38:42.1 =1:56.1spm24-25 4ieme+1097m=coold…	View workout
04/01/20	1000m	4:00.3	2:00.1	RowErg	April Challenge with Oli !	View workout
03/31/20	21097m	1:27:54.4	2:05.0	RowErg	no warmup, free intervals 5k 20 :50.2 2 :05.0 spm27 10k 19 :35.7 1 :57.5 spm28 15k 22 :58.2 2 :17.8 spm25 20k 20 :24.9 2…	View workout
03/30/20	42195m	3:03:48.6	2:10.6	RowErg	3k warmup 42k goal 2h52 or 2h48 to be below @2:00 Abort at km17, no ground	View workout
03/30/20	13:05.0	3,000m	2:10.8	RowErg	warmup, spm23, 5C58-63B1-89E4-74Fx	View workout
03/29/20	21097m	1:25:23.6	2:01.4	RowErg	no warmup, intervals, 21x1k+97m: 2xcool 19x(300m@recovery+700m@1:55)spm24 with flying wings -1,8kg !	View workout
03/27/20	21097m	1:34:55.4	2:14.9	RowErg	no warmup, no pgm, 2:16.0 for 20k, 1:58 for the rest -1,0kg	View workout
03/26/20	21097m	1:35:36.6	2:15.9	RowErg	no warmup, no pgm, continu 2:16 & spm20 like in WR -0.9kg !	View workout
03/25/20	21097m	1:24:34.0	2:00.2	RowErg	no warmup, no pgm, start super cool ....and then speed with DragFact = 150 ! split-time: 1h00:00 = 14800m -1,3kg!	View workout
03/24/20	1:26:56.6	21,097m	2:03.6	RowErg	4000m warmup=18:07.3=20a5-5b2d-43ca-a00x 15112m=1h:00:00 @1:59.1spm20=9d4c-7df8-8665-63fx 1985m cooldown=8:49.3=47ca-0070-4b3c-d7…	View workout
03/23/20	21097m	1:32:44.6	2:11.8	RowErg	no warmup, intervals+freetime 22x(500m with 5strokes@1:35:00+free recovery) + 10km97@free	View workout
03/22/20	21097m	1:31:41.3	2:10.3	RowErg	no warmup, intervals, 10x2k+1097m 10x(1k@2:15+500m@1:50+500m@recover) = 8:(44.9+58.3+45.2+41.5+40.5+ 44.3+42.8+43.3+47.3+41.7…	View workout
03/21/20	21097m	1:33:08.6	2:12.4	RowErg	no warmup, continuous&sprint, 7x3k+97m 6x(3k@2:15) spm20 = 13:29.7+13:29.3+13:30.1+13:29.9+13:28.5+13:30.4+ View workout
03/20/20	21097m	1:24:57.7	2:00.8	RowErg	no warmup, intervals, 7x3k+97m 6x(3x(500m@1:55+500m@2:10)) spm22 = 12:12.0+12:11.7+12:09.0+12:08.9+12:09.5+12:10.7+	View workout
03/19/20	21097m	1:28:11.8	2:05.4	RowErg	no warmup, intervals, 7x3k+97m 4x(3x(500m@2:00+500m@2:15)) spm21 = 12:41.6+12:44.2+12:43.1+12:44.0 + 2x(3x(500m@1:55+500m…	View workout
03/18/20	21097m	1:29:12.5	2:06.8	RowErg	no warmup, intervals, 7x3k+97m 5x(3x(500m@2:05+500m@2:15)) spm20 = 12:56.3+12:52.2+12:57.0+12:58.7+13:01.4 + 1x3k@2:05 =…	View workout
03/17/20	21097m	1:32:58.1	2:12.2	RowErg	no warmup, super regular, 7x3k+97m 6x @2:15 spm20moy = 13:29.1+13:29.5+13:29.2+ 13:29.5spm15+ 13:30.0spm23+ 13:28.0spm18+ …	View workout
03/16/20	21097m	1:30:17.6	2:08.3	RowErg	no warmup, super regular, 7x3k+97m 6x @2:10 spm18 = 12:59.5+12:59.9+12:59.1+12:58.8+12:59.8+12:59.8 1x @2:00 spm23 = 11:59.4<…	View workout
03/15/20	21097m	1:25:55.4	2:02.1	RowErg	no warm up, regular, 7x3k+97m= @2:05spm21: 12:27.0+12:26.6+12:27.5+12:27.9+ @2:00spm22: 11:57.6+11:58.2+11:48.5+22.1	View workout
03/14/20	21097m	1:28:20.3	2:05.6	RowErg	At home, pyramidale inversé, after meal ;-( 5k@2:4.9 10k@2:3.2	View workout
03/13/20	2000m	9:40.8	2:25.2	RowErg	cool down	View workout
03/13/20	10000m	40:27.7	2:01.3	RowErg	first AT HOME ! due to coronavirus after meal, no warm up attempt below 40'	View workout
03/11/20	20:42.0	5,000m	2:04.2	RowErg	cool down, first 2k with Flo	View workout
03/11/20	5000m	20:50.0	2:05.0	RowErg	spm23 with Florence	View workout
03/11/20	12:00.0	2,701m	2:13.2	RowErg	3min x4, spm19 @ 104watts = 2:29.7 133watts = 2:18.0 166watts = 2:08.3 202watts = 2:00.1 verif= 08e5-867d-7cff-63ax<…	View workout

«
1
2
...
13
14
15
16
17
18
19
...
26
27
»