Luc Renson

Log

Date Workout Score Ave Comments Action
01/27/21 21097m 1:28:09.4 2:05.3

1k warmup
10k=10x(500@1.58+500@2.12)
10…

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01/26/21 1:27:13.0 21,097m 2:04.0

1/ 5k warmup 22.13.9@2.13.3spm21=3F2E-2411-646A-956x
2/ 2k race

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01/25/21 21097m 1:33:35.9 2:13.0

like 24h world rec., 0.6kg loss / 1h30

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01/24/21 21097m 1:34:48.7 2:14.8

no obj, worls rec. conditions

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01/23/21 21097m 1:29:54.5 2:07.8

go past 7000000m !
shot with 5k=19'28.1@1:56.8spm25

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01/22/21 21097m 1:37:34.3 2:18.7

like off
last k = best sprint @1.52.5 spm26

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01/21/21 21097m 1:35:57.9 2:16.4

super cool after running, obj=2.17, last k = sprint

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01/20/21 21097m 1:32:04.8 2:10.9

no obj, sprint abort for 1h32

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01/19/21 21097m 1:29:55.9 2:07.8

df142, cool, then below1h30

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01/18/21 21097m 1:26:53.8 2:03.5

df= xxx, de+en+speed

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01/17/21 21097m 1:30:18.6 2:08.4 <1>10k@2.15 spm low + 5k@<2.0 + finish <1h31

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01/16/21 21097m 1:32:45.3 2:11.8

spm low + abdos

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01/15/21 21097m 1:25:22.7 2:01.4

intervals= 3x(3k@2.05+3k@2.00)+3k@2.00

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01/14/21 21097m 1:27:14.0 2:04.0

obj=1h27.00 : 10k@2.02.7 then yoyo...

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01/13/21 21097m 1:35:47.0 2:16.2

obj=finir, cata puis récupérer...

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01/12/21 21097m 1:37:59.6 2:19.3

obj = 1h38

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01/11/21 21097m 1:30:47.0 2:09.0

intervals 7 x 500m@1.58spm28

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01/10/21 21097m 1:32:34.8 2:11.6

no goal, super cool
15k@2.17 + 6k@1.59

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01/09/21 1:30:12.1 21,097m 2:08.2

no obj, splited
5000 =9905-7D5E-8152-A0E2
16097=EED7-9A0A-AFA1-D8CB

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01/08/21 21097m 1:30:38.9 2:08.9

no obj, 10k@2.14 +6k@2.0 intervals

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01/07/21 29:59.8 10,000m 2:59.9

no obj, <30min, au club, F4CE-79E5-0DC9-D610

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01/07/21 21097m 1:29:59.5 2:07.9

no obj, below 1h30, au club

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01/06/21 21097m 1:28:13.6 2:05.4

no obj, 2x5k soutenu+5k cool+5k pr terminer

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01/05/21 21097m 1:26:47.2 2:03.4

no obj...faster & faster!

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01/04/21 20:59.0 10,000m 2:05.9

A933-28A3-D459-DCF9

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