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Luc Renson

Log

Date Workout Score Ave Comments Action
11/03/20 10000m 40:59.4 2:02.9

intervals with 5k <2:0.6

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11/02/20 21097m 1:33:27.9 2:12.9

intervals 7x3k

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11/01/20 21097m 1:29:41.2 2:07.5

real first since May14

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10/20/20 5000m 21:29.6 2:08.9

RESTART

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10/20/20 2:17.0 1,006m 1:08.0

RESTART: warmup

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05/14/20 7:09:30 100,000m 2:08.8

breaking new records... ;-) @2:08.8 spm21

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05/14/20 13:13.4 3,000m 2:12.2

Warmup for 100k record @2:12.2 spm22

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05/13/20 5:07.5 1,011m 2:32.0

just meters.... A77A-B05E-ECAB-336X

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05/11/20 5000m 21:26.5 2:08.6

5k=warmup+sprint+1kspeed
=> best speed ever @1:27 !

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05/06/20 42195m 2:53:04.7 2:03.0

no warmup, no objective, cool and then speed...
3 aborts

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05/04/20 21097m 1:25:48.4 2:02.0

no warmup, long intervals

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05/03/20 3:32:37.7 50,000m 2:07.5

<C2 challenge 50k: half-century>
no bike session=> strong bad feeling,
no warmup, just rowing...
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04/29/20 5000m 21:21.2 2:08.1

after 10km ELO-run...no warmup

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04/28/20 42195m 2:50:51.7 2:01.4

AM = 4 leaf clover
PM = just go...no warmup and go!
Personal Best ever

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04/23/20 42195m 2:58:54.6 2:07.2

no warmup, goal=cool, spm22 const.
10k @2:11.8
20k @2:08.6
30k @2:04.9
40k @2:05.3 (abort wall at 35:200 = 2h25min)
2…

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04/22/20 10000m 39:48.8 1:59.4

after 1h run and meal in stomach...

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04/21/20 21097m 1:28:54.4 2:06.4

no warmup, strat slow and speed including 5th3k @1:59.1spm22 and 6th3k @1:56.2spm22

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04/20/20 21097m 1:38:55.3 2:20.6

no warmup, slow and slow, spm19

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04/19/20 21097m 1:28:41.5 2:06.1

no warmup, continuous, search for technics with force chart, start cool and then speed

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04/18/20 21097m 1:25:22.3 2:01.3

no warmup, start cool and then speed, cool, re-speed

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04/17/20 21097m 1:31:59.1 2:10.8

no warmup, intervals, highlights on arms, spm22

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04/16/20 21097m 1:30:48.9 2:09.1

no warmup, free exercices with force chart, and then speed

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04/15/20 1:07:16.2 1,894m 17:45.5

e226-d493-7297-9bbx
to complete 800k on World Erg Challenge 15/03-15/4

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04/15/20 59:59.9 15,000m 1:59.9

April Challenge with Oli....is coming to its end!
goal was 1h00:00.0 missed by 0.1sec! spm23

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04/15/20 1:31:48.7 21,097m 2:10.5

no warmup, free....
performed on 14th
8b1b-c42d-38f4-b61x

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