Luc Renson

Log

Date Workout Score Ave Comments Action
02/07/21 30:00 7,812m 1:55.2

PB ! > 7769m @1:55.8 from 180926!

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02/06/21 21097m 1:32:46.9 2:11.9 <1>@2.13, below1h33, last k@2.00

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02/05/21 21097m 1:27:12.4 2:04.0

- 10k@2.09.4=speed 24h world record all categ
- 5k race@1.55.…

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02/04/21 21097m 1:36:35.4 2:17.3

super cool

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02/03/21 21097m 1:33:37.8 2:13.1

obj = cool@2.14.5, spm variation from 15 to 27, sprint last k = best speed!

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02/02/21 1:34:22.9 21,097m 2:14.2

1/ 2004m=cool=8093-27E4-0971-F0Ex
2/ 19.093=allure world record=D9F4-9232-C61C-F67x

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02/01/21 1:29:54.8 21,097m 2:07.8

6000m warmup=BEBE-8724-2514-261x
30min race 7098m with abort=532C-4C23-5B6A-B89x
7999m to complete HM=9343-E9A9-7894-44Fx

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01/31/21 21097m 1:27:23.8 2:04.2

intervals, keep cool

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01/30/21 21097m 1:33:54.0 2:13.5

slow, after running

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01/29/21 1:27:00.4 21,097m 2:03.7

1/ warmup=5002m=73CBBEB1-3BF6-809x
2/ 30:00.0min=7703m=8B3B-2397-722E-FC8x
3/ remains=8392m=900A-401B-3110-AAEx

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01/28/21 21097m 1:36:44.0 2:17.5

à jeun, @2:19, last k@1:52

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01/27/21 21097m 1:28:09.4 2:05.3

1k warmup
10k=10x(500@1.58+500@2.12)
10…

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01/26/21 1:27:13.0 21,097m 2:04.0

1/ 5k warmup 22.13.9@2.13.3spm21=3F2E-2411-646A-956x
2/ 2k race

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01/25/21 21097m 1:33:35.9 2:13.0

like 24h world rec., 0.6kg loss / 1h30

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01/24/21 21097m 1:34:48.7 2:14.8

no obj, worls rec. conditions

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01/23/21 21097m 1:29:54.5 2:07.8

go past 7000000m !
shot with 5k=19'28.1@1:56.8spm25

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01/22/21 21097m 1:37:34.3 2:18.7

like off
last k = best sprint @1.52.5 spm26

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01/21/21 21097m 1:35:57.9 2:16.4

super cool after running, obj=2.17, last k = sprint

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01/20/21 21097m 1:32:04.8 2:10.9

no obj, sprint abort for 1h32

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01/19/21 21097m 1:29:55.9 2:07.8

df142, cool, then below1h30

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01/18/21 21097m 1:26:53.8 2:03.5

df= xxx, de+en+speed

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01/17/21 21097m 1:30:18.6 2:08.4 <1>10k@2.15 spm low + 5k@<2.0 + finish <1h31

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01/16/21 21097m 1:32:45.3 2:11.8

spm low + abdos

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01/15/21 21097m 1:25:22.7 2:01.4

intervals= 3x(3k@2.05+3k@2.00)+3k@2.00

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01/14/21 21097m 1:27:14.0 2:04.0

obj=1h27.00 : 10k@2.02.7 then yoyo...

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