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Log

Date Workout Score Ave Comments Action
03/21/21 13:20:40.1 180,031m 2:13.4

WR2 attempt

 View workout
03/15/21 5000m 21:28.3 2:08.8

cool

 View workout
03/11/21 2:23.6 660m 1:48.7

to reach 8Mio !
@1.48.7 spm29= E4E9-E9C6-1A1C-EBDx

 View workout
03/11/21 1:33:42.5 21,097m 2:13.2

1/5000m 21.58.0@2.11.8 spm24=BEF2-D712-1BDD-013x
2/16097m 1h11:…

 View workout
03/10/21 1:37:22.5 21,097m 2:18.4

1/10000m 46.27.9@2.19.3 spm20=ECA6-C563-C619-178x
2/6000m 27.55.1…

 View workout
03/09/21 1:32:56.2 21,097m 2:12.1

1/5000m 21.59.2@2.11.9spm22=2589-DC02-65CB-066x
2/6000m View workout

03/08/21 1:31:42.4 21,097m 2:10.4

1/5000m 21.55.7@2.11.5spm23=C95E-5C3A-B958-DD1x
2/2000m View workout

03/07/21 1:27:55.8 21,097m 2:05.0

1/7000m 30.58.0 @2.12.7 spm19=399E-1FAC-AD28-859x
2/14097m 56.57.8 @2.01.2 spm20=D5FC-5C91-8426-194x

 View workout
03/06/21 1:33:30.0 21,097m 2:12.9

out of: 21255m
1h34 :35.0 2.13.4spm20 035F-5FB4-5961-CC1x

 View workout
03/05/21 1:31:15.0 21,097m 2:09.7

out of: 21616m
1h35 :28.1 2.12.4spm20 A6DE-BBC5-3DF9-DD5x

 View workout
03/04/21 1:37:31.8 21,097m 2:18.6

1/10000m 45.57.5 @2.17.8spm18=C4D3-7F4B-35CD-0E1x
2/6000m 27.58.6 @2.19.8spm20=DF6B-6B86-5EAA-BD9x
3/5097m 23.35.7 @2.18.8spm20=F…

 View workout
03/03/21 1:34:13.3 21,097m 2:13.9

1/10k 45.48.8 @2.17.4spm20 = AE20-F59D-7A92-40Ex
2/6k 25.55.4 @2.09.6spm23 = F6FB-EADB-AB04-B1Fx
3/5097m 22.29.1 @2.13.9spm22 = 7…

 View workout
03/02/21 1:30:43.3 21,097m 2:09.0

1/15k 1h03:49.8 @2.07.6spm22=0746-5E62-A9EF-0D9x
2/3k 12.55.8 @2.09.3spm26=9C8F-48E7-B785-2E2x
3/3097m 13.57.7 @2.15.2spm21=50E2-…

 View workout
03/01/21 21097m 1:32:54.7 2:12.1

cool_WRspeed

View workout
02/28/21 1:33:11.6 21,097m 2:12.5

1/ 10k 43.50.1 2.11.5spm22 = 260C-F2D0-0A87-1EDx
2/11097 49.21.5 2.13.4 spm 19 = 6BC8-E95A-7A1F-888x

 View workout
02/27/21 1:34:22.1 21,097m 2:14.1

1/ 5k 22.56.5 2.17.6spm23 = F837-242B-AE1A-2D0x
2/ 16097m 1h11.25.6 2.13.1spm21 = A1B3-6C71-BFC8-3B7x
cool, after 10k speed yeste…

 View workout
02/26/21 51:17.6 11,097m 2:18.6

complete 10k for HM

 View workout
02/26/21 10000m 38:27.2 1:55.3

speeed...well done!

 View workout
02/25/21 1:31:56.0 21,097m 2:10.7

1/ 10k 43:29.8 @2.10.4spm19 = 538F-D39F-09EA-AADx
2/ 11097m 48:26.2 @2.10.9spm20 = 1864-C5F0-3F5E-97Bx

 View workout
02/24/21 1:28:30.7 21,097m 2:05.8

1/ 10k 41:46.8 @2.05.3 spm19 = BB2A-C7AB-BE72-43Fx
2/ 11097m 46:33.9 @2.05.8 spm21 = AAD1-F1A9-CEE4-C2Fx

 View workout
02/23/21 1:38:30.6 21,097m 2:20.0

suite install. GoPro + flags...preparing WR

 View workout
02/22/21 1:36:21.7 21,097m 2:17.0

suite instal.GoPro pour World Record

 View workout
02/21/21 1:38:56.0 21,097m 2:20.6

fractionné: 5k+3k+3k+419+231+342+266+3009+5830
car instal.GoPro pour World Record

 View workout
02/20/21 1:34:14.3 21,097m 2:14.0

1/ 5003m @2.14.3spm23=F827-0CE3-F2DB-106x
2/ 7101m @2.12.2spm21=8BCB-B257-BB1B-EFBx
3/ 8993m @2.13.3spm20=8E86-9CDB-F8D7-2ACx

…		 View workout
02/19/21 500m 1:41.2 1:41.2

better then yesterday...

 View workout