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Luc Renson

Log

Date Workout Score Ave Comments Action
11/22/25 42195m 3:07:54.7 2:13.6

last miles endless

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11/19/25 10000m 40:20.5 2:01.0

speed higher and higher
5x2k (2:05.0+2:01.5+2:00.3+1:59.7+1:58.5)

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11/17/25 10000m 46:05.1 2:18.2

cool spm21 avec la team, 5x 2k at (2:29.6+2:28.7+2:33.0+2:00.8+1:59.0)

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11/17/25 9:20.0 2,000m 2:20.0

carré magique spm18-22 at 2:15-30

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11/17/25 4:20.0 1,000m 2:10.0

cooldown

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11/17/25 1000m 3:39.1 1:49.5

at 1:49.5 spm27

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11/17/25 1000m 3:47.2 1:53.6

at 1:53.6 spm23

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11/17/25 1000m 3:58.9 1:59.4

at 1:59.4 spm21

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11/17/25 17:32.7 3,016m 2:54.5

ENA warmup

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11/12/25 1000m 3:47.8 1:53.9

speed

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11/12/25 1000m 4:06.4 2:03.2

warmup

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11/12/25 10:07.0 5,000m 2:01.4 View workout
10/14/25 48:43.6 11,000m 2:12.8

2k+1k+2k+5k+1k
dont 5kcontinu@2:05SPM22 stable

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10/09/25 21097m 1:28:25.2 2:05.7

re-start....rowing!

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05/14/25 5000m 19:38.2 1:57.8

5k speed sous 2:00/500 après le burn précédent ;-)

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05/14/25 8:00.0 2,302m 1:44.2

2x (4x (1min-speed + 2min-rest) ) =
(273+276+276+303)+(286+290+289+309)m
moy=1:44.2 > goal=exhausted

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05/12/25 12:06.0 5,000m 2:25.2 View workout
05/12/25 23:56.0 5,000m 2:23.6 View workout
05/12/25 20:53.8 5,000m 2:05.3 View workout
05/12/25 1:14:14.8 17,197m 2:09.5 View workout
05/05/25 21097m 1:26:52.3 2:03.5

back on erg...

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04/16/25 21097m 1:37:03.0 2:18.0

with Laurent

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04/14/25 10000m 40:20.6 2:01.0

with Laurent

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04/11/25 41:41.9 9,727m 2:08.6

to complete 10Mio + 1 !
at 2:08.6 SPM21

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04/09/25 21097m 1:26:46.7 2:03.3

speed aves les étudiants: Laurence, Clélia, Louis, l'Erasmus italien, la nouvelle,...

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