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Log

Date Workout Score Ave Comments Action
11/16/24 50:01.0 10,000m 2:30.0

total of training

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11/16/24 2000m 7:36.7 1:54.1

avec Yann, de +en+ vite
1'32.4+1'32.0+1'31.7+1'31.5+1'29.0 par 400m
spm26-25-24-24-25

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11/13/24 5000m 19:58.2 1:59.8

avec Clélia
pas full speed: cfr 19:42 le 13 mai

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11/11/24 4:12.4 1,000m 2:06.2

au cours RCAE

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11/11/24 1:48.9 500m 1:48.9

spm24

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11/11/24 1:54.9 500m 1:54.9

spm30

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11/11/24 1:49.8 500m 1:49.8

spm31

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11/11/24 1:44.4 500m 1:44.4

speed
ergo=1erjuin2016=2B2B-3668-46c9-6122

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10/28/24 15:38.9 4,000m 1:57.3

4km juste avant le cours....bien 'speed' @1'57.3 spm23
2741-00C4-1808-04D0

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10/16/24 10000m 43:04.6 2:09.2

intervalls= (1k speed sous 2'00 + 500m cool) sur 10k=
1k+500+1k+500+1k+500+1k+500+1k+500+1k+500+1k
waouh ! moy=2'09.2 s…

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10/16/24 12:40.6 3,000m 2:06.7

BBEF-3DFA-9D30-1240
warmup

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10/14/24 21097m 1:29:13.3 2:06.8

start new year

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06/18/24 22:49.1 5,000m 2:16.9

cool, 4D9F-8C82-7178-C648

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06/17/24 39:43.1 10,000m 1:59.1

10016m = 3F31-7A97-5A1E-1EB0
parti pour 21...

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06/03/24 21097m 1:26:10.7 2:02.5

traversée virtuelle Gibraltar

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05/29/24 20:29.4 5,000m 2:02.9

speed part time
@ = 1:54.1+2:10.1+2:13.3+1:54.0+2:03.1 / 1000m
SPM = 25+22+21+24+25 / 1000m
11D2-1B42-BBD1-D6E5

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05/29/24 9:09.0 2,000m 2:17.2

C632-21FC-D0A8-6715 cool

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05/27/24 21097m 1:26:34.2 2:03.1

speeeed ss echfmt, après 54km vélo hier

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05/13/24 19:42.7 5,000m 1:58.2

at 1:58.2

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05/13/24 21097m 1:29:09.1 2:06.7

start speed

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05/06/24 10000m 40:48.5 2:02.4

speed cool

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04/08/24 3:41:09.4 50,000m 2:12.6

2EC3-5B5F-E975-2250 avec 4 étudiantsRCAE

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03/25/24 21097m 1:27:34.5 2:04.5

ss echft, semi après 56km running hier....

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03/18/24 21097m 1:27:36.2 2:04.5

ss echft, semi après 30km running hier....

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03/11/24 500m 1:41.4 1:41.4

speed à l'improviste!!!!
...amélioré de 1/10sec !!!! par rapport à 20nov'23

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