Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/24	5000m	25:56.1	2:35.6	RowErg	warmup	View workout
01/08/24	9:14.3	2,000m	2:18.5	RowErg	cooldown	View workout
01/08/24	10000m	39:09.9	1:57.4	RowErg	yes: 1:58.3+1:57.9+1:57.5+1:57.4+1:56.2 Excellent spm 21-21-21-22-23 per 2k	View workout
01/08/24	14:14.4	3,000m	2:22.4	RowErg	warmup	View workout
01/04/24	10000m	40:24.2	2:01.2	RowErg	...with 2 stops...damned! Morto in n°3, 6, 7 et 8: 1:58.1+1:58.2+2:02.0+1:58.5+1:58.3 2:05.9+2:07.7+2:05.3+2:00.4+1:57.4	View workout
01/04/24	13:33.8	3,250m	2:05.2	RowErg	échfmnt	View workout
01/03/24	12:59.9	3,000m	2:09.9	RowErg	1k @2:10 1k @2:10 1k @2:10.....goal 13min....delta=0.1sec	View workout
01/03/24	30:00	7,322m	2:02.9	RowErg	goal = speed. Start 1st 6min @1:55......out then: intervals with goal= 7400m........out	View workout
01/03/24	1000m	4:29.8	2:14.9	RowErg	goal: rowing @2.15.....ok delta=0.2sec	View workout
01/03/24	1000m	4:09.9	2:04.9	RowErg	goal: rowing @2.05....ok delta 0.1sec	View workout
12/27/23	42195m	2:58:23.6	2:06.8	RowErg	started cool @2.20..., finish @2.01	View workout
12/22/23	4:07:07.1	50,000m	2:28.2	RowErg	out...	View workout
12/21/23	1:00:00	14,606m	2:03.2	RowErg	'Hors-Contexte' on last working day	View workout
12/18/23	21097m	1:59:01.7	2:49.2	RowErg	with the group	View workout
12/13/23	8:15.8	2,000m	2:03.9	RowErg	L with Val	View workout
12/11/23	21097m	1:25:05.4	2:00.9	RowErg	with Romain as pacer no warmup, no eating	View workout
12/07/23	5000m	20:17.9	2:01.7	RowErg	antidaté car ergo pas à la bonne date 24 janvier 24 = 7 décembre 23	View workout
12/06/23	1:53:48.6	25,000m	2:16.5	RowErg	4EAE-EB81-7573-9297, @2:16.5 spm22	View workout
12/06/23	1:48:16.1	25,013m	2:09.8	RowErg	CDCA-4E55-FFA1-B431, @2:09.8spm19	View workout
12/06/23	5000m	19:40.6	1:58.0	RowErg	warm-up	View workout
12/04/23	1000m	3:45.1	1:52.5	RowErg	semi-speed	View workout
12/04/23	5000m	19:57.3	1:59.7	RowErg		View workout
11/29/23	35:37.1	7,502m	2:22.4	RowErg	during evening course	View workout
11/29/23	3:58.0	1,000m	1:59.0	RowErg	speed before leaving	View workout
11/29/23	2000m	10:39.6	2:39.9	RowErg	cooldown	View workout

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