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Log

Date Workout Score Ave Comments Action
12/16/24 10000m 42:57.2 2:08.8

cool

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12/16/24 10000m 40:07.0 2:00.3

interval
5x 2k at 1'53.6+2'4.7+2'1.8+2'1.3+2'0.2
= 7'34.4+8'19.1+8'7.3+8'5.5+8'…

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12/09/24 16:01.0 4,000m 2:00.1

échft & cool down

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12/09/24 10000m 39:56.2 1:59.8

start super speed sous 1'55"
puis arrêt 5sec
restart et moy 1'59.8" spm 22, avec Alice

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12/04/24 34:55.0 7,500m 2:19.6

échft & cool down

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12/04/24 500m 1:40.7 1:40.7

speed with Leonie&Haimrick
5x100m=500m=1'40.7=1'37+1'40+1'41.5+1'42+1'43.5
je passe du percenti…

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12/02/24 42195m 3:03:33.3 2:10.5

5k1'59''.4 +5k1'59''.2 = 10k spm24 en 39'46''.1

puis32195m moy2'10''.5…

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11/27/24 42195m 2:59:13.7 2:07.4

yeah
21k@2'04.9" puis 2'07" et 2'09.9"

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11/20/24 21097m 1:28:21.7 2:05.6

start 10k speed and low
5k=20'06.7"spm21
5k=20'09.6"spm22 ....................com 10k=40'16.3"
…

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11/18/24 2000m 8:35.7 2:08.9

cool dont 500 @1'47.9 spm26

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11/18/24 4:45.1 1,000m 2:22.5

cool

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11/16/24 50:01.0 10,000m 2:30.0

total of training

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11/16/24 2000m 7:36.7 1:54.1

avec Yann, de +en+ vite
1'32.4+1'32.0+1'31.7+1'31.5+1'29.0 par 400m
spm26-25-24-24-25

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11/13/24 5000m 19:58.2 1:59.8

avec Clélia
pas full speed: cfr 19:42 le 13 mai

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11/11/24 4:12.4 1,000m 2:06.2

au cours RCAE

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11/11/24 1:48.9 500m 1:48.9

spm24

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11/11/24 1:54.9 500m 1:54.9

spm30

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11/11/24 1:49.8 500m 1:49.8

spm31

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11/11/24 1:44.4 500m 1:44.4

speed
ergo=1erjuin2016=2B2B-3668-46c9-6122

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10/28/24 15:38.9 4,000m 1:57.3

4km juste avant le cours....bien 'speed' @1'57.3 spm23
2741-00C4-1808-04D0

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10/16/24 10000m 43:04.6 2:09.2

intervalls= (1k speed sous 2'00 + 500m cool) sur 10k=
1k+500+1k+500+1k+500+1k+500+1k+500+1k+500+1k
waouh ! moy=2'09.2 s…

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10/16/24 12:40.6 3,000m 2:06.7

BBEF-3DFA-9D30-1240
warmup

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10/14/24 21097m 1:29:13.3 2:06.8

start new year

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06/18/24 22:49.1 5,000m 2:16.9

cool, 4D9F-8C82-7178-C648

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06/17/24 39:43.1 10,000m 1:59.1

10016m = 3F31-7A97-5A1E-1EB0
parti pour 21...

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