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Luc Renson

Log

Date Workout Score Ave Comments Action
02/19/25 54:31.0 11,740m 2:19.3

warmup 5k700 env.
3x2k = 7'51.5+repos+7'35.1+repos+8'07.9
= 1:57.8 et 1:53.7 et sur 1,5k 1:54.3 ....puis explos&ea…

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02/17/25 22:59.4 5,000m 2:17.9

cool down

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02/17/25 8:42.1 2,028m 2:08.7

just rowing

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02/17/25 23:28.8 6,000m 1:57.4

goal: intervals <2ksous 7'40'+repos>
1: 7'38.9 spm24
2: 7'37.2 spm24
3: 8'12.7 spm24…

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02/17/25 27:45.9 5,000m 2:46.5

warmup

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02/12/25 500m 2:38.8 2:38.8

to end the session

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02/12/25 44:43.9 9,000m 2:29.1

to add to the first 5k to match the 14k Valentine goal ;-)

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02/12/25 500m 1:38.9 1:38.9

yes ! goal=percentile up, one point from 63 to 64 and 4 places up, from 140 to 136 on 377 listed.

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02/12/25 5000m 23:54.4 2:23.4

warmup

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02/10/25 14:36.0 2,000m 3:39.0

cooldown

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02/10/25 21:36.7 5,000m 2:09.6

including 3x 1k < 1:55.0/500

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02/10/25 500m 1:39.3 1:39.3

speed to be < 1:40.0 belgian best in category 55-60.
1:39+1:39+1:39.5+1:38.5+1:40spm36+33+27+33+30

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02/10/25 8:30.1 2,000m 2:07.5

warmup

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02/05/25 10000m 42:28.5 2:07.4

last 2k @ 1:52.8 spm25

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02/05/25 11:03.2 5,000m 1:06.3

intervalls

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02/05/25 13:25.2 2,000m 3:21.3

warmup

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02/04/25 10000m 39:13.4 1:57.6

10k speed with high spm
goal= being first belgian, below 39:28.0

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02/03/25 5000m 19:16.3 1:55.6

speed with high spm:
5x 1k @1:55.9+1:55.1+1:53.3+1:53.4+2:00.4
OUT dans le dernier 1000m !

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02/03/25 8:20.0 2,000m 2:05.0

warmup

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01/29/25 21097m 1:24:16.2 1:59.8

race with Laurent, starting 8min in front !
No warmup!

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01/27/25 2:45:00.0 37,400m 2:12.3

F1FD-9114-21B6-5CF0
...2h45 to complete the 15h January Challenge !

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01/23/25 1:00:00 13,650m 2:11.8 View workout
01/22/25 4:32.1 1,000m 2:16.0

cool down

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01/22/25 3:00:00.0 41,196m 2:11.0

66F5-F33F-2B43-08C7

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01/20/25 42195m 2:58:50.5 2:07.1

super stable continu

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