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Log

Date Workout Score Ave Comments Action
04/07/25 7:13.9 1,500m 2:24.6

cool down

 View workout
04/07/25 20:48.9 5,000m 2:04.8

5x 1k at 2:08+2:06+2:03+1:59+2:06 spm moy 22

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04/07/25 22:49.6 5,000m 2:16.9

5x 1k at 2:07+3:07+2:03+2:04+2:01 spm moy 20

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04/07/25 2:31.9 552m 2:17.5

warmup

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04/02/25 8:09.4 969m 4:12.5

cool down

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04/02/25 28:09.8 7,000m 2:00.7

cool with Louis (@1;58 sur 3,5k puis cool)
@2:00.7

 View workout
03/24/25 2:50.2 501m 2:49.8

cool down
fc9d-fddc-c88b-7c24

 View workout
03/24/25 6000m 23:58.5 1:59.8

in parallel with Laurence on 5k, from speed to high speed! each 1k=4'8.4"+4'4.0"+4'2.0"+4'0.2"+3&…

 View workout
03/24/25 5000m 21:55.6 2:11.5

warmup

 View workout
03/19/25 21:07.0 5,000m 2:06.7

cool dont dernier 1k@1:57.9

 View workout
03/19/25 18:40.0 4,000m 2:20.0

warmup

 View workout
03/17/25 1000m 3:35.0 1:47.5

speed
1:47at29+1:48.7at25+1:48.7at26+1:48.2at25+1:45at30
yeee

 View workout
03/17/25 23:45.6 5,000m 2:22.5

warmup

 View workout
03/12/25 30:00 7,250m 2:04.1

goal = 7250m sur 30min fixe

 View workout
03/12/25 1000m 4:00.0 2:00.0

goal = 1k sur 4min fixe

 View workout
03/12/25 500m 1:40.3 1:40.3

speed

 View workout
03/12/25 30:00 7,000m 2:08.5

goal=7k sur 30min fixe

 View workout
03/10/25 5000m 22:22.4 2:14.2

cool

 View workout
03/10/25 30:00 6,752m 2:13.2

cool avec 1 doigt en moins...

 View workout
03/03/25 10:00.0 2,560m 1:57.1

2560m=5x2min at 1:57.1+1:58.1+1:57.6+1:57.6+1:55.1
ou= 512+508+510+510+521m=2560m

 View workout
03/03/25 4:34.6 1,000m 2:17.3

5x200m@1:51+1:51+2:59+2:29+2:15 spm23

 View workout
03/03/25 23:14.2 5,000m 2:19.4

47A8-D275-9CA4-1804

 View workout
02/26/25 2000m 8:09.8 2:02.4

1000 premiers : speed en 1:53.1+1:52.8
1000 derniers : lost en 2:27.6+1:56.2

 View workout
02/26/25 2000m 7:33.3 1:53.3

speed

 View workout
02/26/25 2000m 7:34.9 1:53.7

speed

 View workout