Luc Renson

Log

Date Workout Score Ave Comments Action
02/10/25 8:30.1 2,000m 2:07.5

warmup

View workout
02/05/25 10000m 42:28.5 2:07.4

last 2k @ 1:52.8 spm25

View workout
02/05/25 11:03.2 5,000m 1:06.3

intervalls

View workout
02/05/25 13:25.2 2,000m 3:21.3

warmup

View workout
02/04/25 10000m 39:13.4 1:57.6

10k speed with high spm
goal= being first belgian, below 39:28.0

View workout
02/03/25 5000m 19:16.3 1:55.6

speed with high spm:
5x 1k @1:55.9+1:55.1+1:53.3+1:53.4+2:00.4
OUT dans le dernier 1000m !

View workout
02/03/25 8:20.0 2,000m 2:05.0

warmup

View workout
01/29/25 21097m 1:24:16.2 1:59.8

race with Laurent, starting 8min in front !
No warmup!

View workout
01/27/25 2:45:00.0 37,400m 2:12.3

F1FD-9114-21B6-5CF0
...2h45 to complete the 15h January Challenge !

View workout
01/23/25 1:00:00 13,650m 2:11.8 View workout
01/22/25 4:32.1 1,000m 2:16.0

cool down

View workout
01/22/25 3:00:00.0 41,196m 2:11.0

66F5-F33F-2B43-08C7

View workout
01/20/25 42195m 2:58:50.5 2:07.1

super stable continu

View workout
01/15/25 21097m 1:28:28.5 2:05.8

yes, started super cool

View workout
01/15/25 10000m 40:57.4 2:02.8

warm up

View workout
01/08/25 1:36:27.7 21,097m 2:17.1

8B4B-77D6-D5DA-2049...28-08-2016 ergo mal daté...pffff

View workout
01/06/25 21097m 1:26:51.0 2:03.5

start cool and speed @2:02
middle cool because run during weekend!
finish speed to end belo 1:27:00

View workout
12/25/24 21097m 1:27:35.8 2:04.5

ok cool

View workout
12/23/24 21097m 1:25:10.5 2:01.1

Excellent 4x5k + 1097m
=20'33.0+20'23.9+20'10.7+19'48.6+4'14.3
@2'3.3+2'2.3+2'1.0+1'…

View workout
12/20/24 7:38:27 100,000m 2:17.5

what a pleasure

View workout
12/19/24 5000m 23:52.4 2:23.2

before ACS day

View workout
12/18/24 5:10.8 1,097m 2:21.6

to complete a half-marathon
8c8a-a25b-3a2a-c43f

View workout
12/18/24 10000m 47:11.6 2:21.5

spm20
14'1+8'4+8'30+8'31+8'3

View workout
12/18/24 10000m 41:28.9 2:04.4

spm20
9'12+8'5+8'11+814+7'45

View workout
12/16/24 4:43.4 1,097m 2:09.1

fbed-e950-a1ee-f55c to complete a half-marathon

View workout