Luc Renson

Log

Date Workout Score Ave Comments Action
06/03/24 21097m 1:26:10.7 2:02.5

traversée virtuelle Gibraltar

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05/29/24 20:29.4 5,000m 2:02.9

speed part time
@ = 1:54.1+2:10.1+2:13.3+1:54.0+2:03.1 / 1000m
SPM = 25+22+21+24+25 / 1000m
11D2-1B42-BBD1-D6E5

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05/29/24 9:09.0 2,000m 2:17.2

C632-21FC-D0A8-6715 cool

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05/27/24 21097m 1:26:34.2 2:03.1

speeeed ss echfmt, après 54km vélo hier

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05/13/24 19:42.7 5,000m 1:58.2

at 1:58.2

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05/13/24 21097m 1:29:09.1 2:06.7

start speed

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05/06/24 10000m 40:48.5 2:02.4

speed cool

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04/08/24 3:41:09.4 50,000m 2:12.6

2EC3-5B5F-E975-2250 avec 4 étudiantsRCAE

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03/25/24 21097m 1:27:34.5 2:04.5

ss echft, semi après 56km running hier....

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03/18/24 21097m 1:27:36.2 2:04.5

ss echft, semi après 30km running hier....

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03/11/24 500m 1:41.4 1:41.4

speed à l'improviste!!!!
...amélioré de 1/10sec !!!! par rapport à 20nov'23

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03/04/24 3:38:34.5 50,000m 2:11.1

with 2 friends...ergoing on 42k

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02/19/24 1:29:11.6 21,097m 2:06.8

10k=efdb-62b9-425d-0ece
10k=9ddd-06ad-b96a-f435
1097=2b2f-99c1-1cb8-a5d4

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02/14/24 24:58.8 5,000m 2:29.8

5AAB-4177-63CD-BD1A
mais ergo à la date du 28dec2023 !

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02/14/24 2000m 9:18.5 2:19.6

...suite

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02/14/24 2000m 8:54.7 2:13.6

...suite

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02/14/24 23:44.5 5,220m 2:16.4

interrompu par tel

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02/14/24 2000m 8:29.4 2:07.3

warmup

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01/24/24 2000m 7:25.0 1:51.2

2k speed avrec la team:
1:52.6spm26+1:54.0spm24+1:50.7spm25+1:47.7spm26

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01/24/24 8:27.5 2,000m 2:06.8

warmup

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01/22/24 10000m 40:24.7 2:01.2

intervals

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01/22/24 12:20.4 3,000m 2:03.4

echfmt

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01/17/24 2000m 7:35.3 1:53.8

speed cool

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01/15/24 10000m 40:51.2 2:02.5

cool after trèfle3f

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01/10/24 5000m 20:07.5 2:00.7

start super cool and then super speed!
well done = 2:17.5+2:01.1+1:56.1+1:55.8+1:53.0.......ok
at spm = 20 + 23 + 26 + 26 + 27 pe…

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