Concept2 Logbook | Log for Luc Renson

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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	1:41:49.0	50,000m	2:02.1	BikeErg	3409-0973-97C9-F865, @2:02.1rpm73 10k> 21:21.7 @2:08.1rpm70 20k> 20:41.1 @2:04.1rpm72 30k> 20:36.8 @2:03.6rpm72 …	View workout
10/19/21	1:00:00.0	30,000m	2:00.0	BikeErg	30min @2:03.9 rpm67 30min speed rpm 71 quid <E8EA-93EB-C23E-F6EB>	View workout
10/18/21	30:00.0	15,156m	1:58.7	BikeErg	at 1:58.7 rpm78 quid with <9263-7085-6E2A-B44F>	View workout
10/17/21	30:00	15,127m	1:58.9	BikeErg	goal below 2:00 / 1k rpm84	View workout
10/17/21	13:53.2	4,369m	3:10.7	BikeErg	warmup @3:10.7 58rpm	View workout
10/16/21	29:44.3	15,000m	1:58.9	BikeErg	BikeErg à jour, marathon 2de2, @1:59.5; 72rpm	View workout
10/16/21	54:33.5	27,210m	2:00.3	BikeErg	BikeErg à jour, marathon 1de2, @2:00.3, 71rpm	View workout
10/15/21	12:23.7	5,011m	2:28.4	BikeErg	BikeErg 1j trop tôt, warmup, @2:28.4, 57rpm	View workout
10/15/21	10:34.7	4,074m	2:35.7	BikeErg	BikeErg 1j trop tôt, warm up, @2:28.4, 57rpm	View workout
10/14/21	9:50.8	3,003m	3:16.7	BikeErg	cool down	View workout
10/13/21	38:23.4	20,000m	1:55.1	BikeErg	211014111000: alone + with Paul & Louis 2B93-EEA6-5AB8-A568 for 211013! incompatible	View workout
10/04/21	9:55.5	5,000m	1:59.1	BikeErg	1:58.8/1000m rpm74 E8EE-7EB4-EAF6-632x	View workout
05/17/21	11:51.2	3,000m	1:58.5	RowErg	08C4-B2FD-A43F-8E7x once upon a time....	View workout
04/30/21	1:36:35.0	22,615m	2:08.1	RowErg	100k-abort-stop-projected finish 7:04:59	View workout
04/29/21	5000m	20:47.4	2:04.7	RowErg	5x1k=1:58.1+2:14.6+1:52.3+2:26.3+1:52.3 spm22	View workout
04/29/21	2000m	9:25.9	2:21.4	RowErg	restart	View workout
04/23/21	4:50:49.8	68,456m	2:07.4	RowErg	100km abort, log is out 2:07.45 spm21	View workout
04/23/21	9:25.1	2,004m	2:20.9	RowErg	warmup C1D7-9190-4CB5-D887	View workout
04/15/21	2000m	9:28.8	2:22.2	RowErg	cooldown	View workout
04/15/21	2000m	7:21.4	1:50.3	RowErg	laps=400,0m; 1:50.0+1:49.8+1:50.0+1:50.0+1:52.0; spm=25+25+24+25+27	View workout
04/15/21	17:57.3	4,000m	2:14.6	RowErg	warmup	View workout
04/12/21	16:47.5	4,000m	2:05.9	RowErg	cooldown	View workout
04/12/21	2000m	7:30.5	1:52.6	RowErg	first speed 500m=1.50.1spm24 1000m=1.49.6spm23 1500m=1.52.0spm23 avec abort 2000m=1.58.8spm27 avec abort (possible ta…	View workout
04/12/21	17:39.8	4,000m	2:12.4	RowErg	warmup spm21	View workout
04/10/21	10000m	39:48.0	1:59.4	RowErg	restart	View workout

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