Luc Renson

Log

Date Workout Score Ave Comments Action
02/28/21 1:33:11.6 21,097m 2:12.5

1/ 10k 43.50.1 2.11.5spm22 = 260C-F2D0-0A87-1EDx
2/11097 49.21.5 2.13.4 spm 19 = 6BC8-E95A-7A1F-888x

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02/27/21 1:34:22.1 21,097m 2:14.1

1/ 5k 22.56.5 2.17.6spm23 = F837-242B-AE1A-2D0x
2/ 16097m 1h11.25.6 2.13.1spm21 = A1B3-6C71-BFC8-3B7x
cool, after 10k speed yeste…

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02/26/21 51:17.6 11,097m 2:18.6

complete 10k for HM

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02/26/21 10000m 38:27.2 1:55.3

speeed...well done!

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02/25/21 1:31:56.0 21,097m 2:10.7

1/ 10k 43:29.8 @2.10.4spm19 = 538F-D39F-09EA-AADx
2/ 11097m 48:26.2 @2.10.9spm20 = 1864-C5F0-3F5E-97Bx

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02/24/21 1:28:30.7 21,097m 2:05.8

1/ 10k 41:46.8 @2.05.3 spm19 = BB2A-C7AB-BE72-43Fx
2/ 11097m 46:33.9 @2.05.8 spm21 = AAD1-F1A9-CEE4-C2Fx

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02/23/21 1:38:30.6 21,097m 2:20.0

suite install. GoPro + flags...preparing WR

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02/22/21 1:36:21.7 21,097m 2:17.0

suite instal.GoPro pour World Record

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02/21/21 1:38:56.0 21,097m 2:20.6

fractionné: 5k+3k+3k+419+231+342+266+3009+5830
car instal.GoPro pour World Record

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02/20/21 1:34:14.3 21,097m 2:14.0

1/ 5003m @2.14.3spm23=F827-0CE3-F2DB-106x
2/ 7101m @2.12.2spm21=8BCB-B257-BB1B-EFBx
3/ 8993m @2.13.3spm20=8E86-9CDB-F8D7-2ACx

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02/19/21 500m 1:41.2 1:41.2

better then yesterday...

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02/19/21 1:34:14.3 21,097m 2:14.0

1/ 3k warmup=C213-54E6-A781-4DEx
2/ 500m cool=0386-0E4E-FF12-3DCx
3/ 17597m finish=85D1-D8E0-F4C0-78Ex

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02/18/21 1:31:57.3 21,097m 2:10.7

3k=AD55-3792-93BF-373x
500m=C1E9-E59C-6A10-EFAx
500m=B807-7599-0BBD-15Cx
6k=E19F-D87C-EEA9-9CAx
500m=36EA-9EAD-85A6-4CAx<…

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02/17/21 21097m 1:31:22.5 2:09.9

1st half HM cool + 2nd half HM speed
>1012km since Jan.1st !

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02/16/21 1:28:17.1 21,097m 2:05.5

1/ 5k @2.12.6spm22 = CD61-5C01-2A4A-270x
2/1836m @1.53.1spm24 = 8867-23A1-D005-09Cx
3/2k @2.00.8spm25 = 83EB-6C2B-5F64-944x
4…

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02/15/21 21097m 1:27:55.3 2:05.0

mean=cool, intervals

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02/14/21 21097m 1:24:42.7 2:00.4

start cool and why not accelerate!
7th best. spm22

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02/13/21 1:29:52.0 21,097m 2:07.7

+ 1h00:00@2.12.3spm22 13597m=8246-F394-2B6F-82Ex
+ 7500m@…

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02/12/21 1:36:52.0 21,097m 2:17.7

tooth out !
6k@2.16.4spm19=5347-902E-D244-31Fx
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02/11/21 21097m 1:38:59.6 2:20.7

super cool idem hier

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02/10/21 21097m 1:38:54.6 2:20.6

super cool (idem hier)

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02/09/21 21097m 1:38:59.1 2:20.7

super cool

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02/08/21 21097m 1:34:52.2 2:14.9

cool

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02/07/21 34:33.9 8,285m 2:05.1

to complete HM on the day after 30min race
(34FD-BB73-296C-4F3x)
HM=1h27:15.2 @2:04.0 spm23

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02/07/21 5000m 22:41.3 2:16.1

5k warmup for 30min race

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