Luc Renson 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
January 10, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
start super cool and then super speed!
well done = 2:17.5+2:01.1+1:56.1+1:55.8+1:53.0.......ok
at spm = 20 + 23 + 26 + 26 + 27 per 1000m.........ok
Super acceleration!