Luc Renson

Log

Date Workout Score Ave Comments Action
10/06/23 5000m 21:15.2 2:07.5

reprise

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10/06/23 5000m 21:20.1 2:08.0

reprise....

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05/10/23 6:30.0 3,000m 2:10.0

2000 cool +
1000 speed sous 1:55 RPM 90

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05/10/23 5000m 19:45.5 1:58.5

soutenu

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05/10/23 2000m 7:29.2 1:52.3

speed

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05/03/23 9:30.0 2,000m 2:22.5

cool down from running

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05/02/23 1:00:00.0 25,000m 2:24.0

Mallorca

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04/30/23 1:00:00.0 30,000m 2:00.0

Mallorca

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04/24/23 1:15:00.0 29,000m 2:35.1 View workout
04/24/23 5:00.0 1,000m 2:30.0

super cool

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04/20/23 20:00.0 10,800m 1:51.1

7800m en 15:00.0
3000m cool down

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04/20/23 30:00.0 15,835m 1:53.6

à 1:53.7 rpm80

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04/19/23 13:30.0 3,000m 2:15.0

cool

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04/17/23 2:15:00.0 62,000m 2:10.6 View workout
04/13/23 45:37.0 20,000m 2:16.8 <1>@2:16.9 rpm71

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04/13/23 1:00:00.0 30,015m 1:59.9 <1>@1;59.9 rpm 79

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04/07/23 1:00:00.0 30,755m 1:57.0

60min @1:57.1

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04/07/23 22:49.0 5,000m 2:16.9 View workout
04/07/23 4:16.4 1,000m 2:08.2 View workout
04/05/23 13:22.0 7,000m 1:54.5

rpm80

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03/29/23 1000m 4:15.7 2:07.8 View workout
03/29/23 5000m 23:29.4 2:20.9 View workout
03/29/23 5:50.9 1,001m 2:55.2

86BE-1F79-BCDD-5CB0

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03/29/23 10000m 39:34.0 1:58.7 View workout
03/23/23 21097m 1:27:40.3 2:04.6

yes best since...at 2:04.6

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