Luc Renson 10000m row

10,000

Meters

40:07.0

Time

2:00.3

Pace

663

Calories

Average Watts201
Calories Per Hour991

December 16, 2024

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

interval
5x 2k at 1'53.6+2'4.7+2'1.8+2'1.3+2'0.2
= 7'34.4+8'19.1+8'7.3+8'5.5+8'0.8