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Luc Renson

Log

Date Workout Score Ave Comments Action
01/04/21 21097m 1:31:23.2 2:09.9

no obj.

View workout
01/03/21 21097m 1:28:34.4 2:05.9

with 2x3k < 2'00" ; obj <1h29

 View workout
01/02/21 21097m 1:29:09.2 2:06.7

ok. obj <1h30

 View workout
01/01/21 21097m 1:33:54.6 2:13.5

restart... as a new start. No obj.

 View workout
11/12/20 10000m 47:54.5 2:23.7

slooooow

 View workout
11/11/20 44:38.4 11,097m 2:00.6

at 2:00.6 spm23
13CE-671E-3F41-177x

 View workout
11/10/20 21097m 1:35:43.9 2:16.1

at 2:16.1 spm20

 View workout
11/10/20 1:00:00.6 13,443m 2:13.9

at2:13.9 spm21
CCDC-9F92-5173_359x

View workout
11/09/20 1:00:00.0 14,751m 2:02.0

go go go, spm22
fastest 12min @1:57.5 = 3062m

 View workout
11/09/20 21097m 1:28:25.9 2:05.7

straight, spm21
fastest 5k @2:02.1

 View workout
11/09/20 1:00:00 14,000m 2:08.5

time 1h goal 14k

 View workout
11/05/20 21097m 1:32:22.8 2:11.3

one shot cool

 View workout
11/05/20 21097m 1:30:39.2 2:08.9

from slow to speed
10k cool + 5k<2:10 + 3k<2:05 + 2k<2:00

 View workout
11/05/20 48:26.6 11,097m 2:10.9

remaining part of last 'semi'!
CC93-AF39-9FC7-BA2x
@2:10.9 spm20

 View workout
11/03/20 10000m 40:59.4 2:02.9

intervals with 5k <2:0.6

 View workout
11/02/20 21097m 1:33:27.9 2:12.9

intervals 7x3k

View workout
11/01/20 21097m 1:29:41.2 2:07.5

real first since May14

 View workout
10/20/20 5000m 21:29.6 2:08.9

RESTART

 View workout
10/20/20 2:17.0 1,006m 1:08.0

RESTART: warmup

 View workout
05/14/20 7:09:30 100,000m 2:08.8

breaking new records... ;-) @2:08.8 spm21

 View workout
05/14/20 13:13.4 3,000m 2:12.2

Warmup for 100k record @2:12.2 spm22

 View workout
05/13/20 5:07.5 1,011m 2:32.0

just meters.... A77A-B05E-ECAB-336X

 View workout
05/11/20 5000m 21:26.5 2:08.6

5k=warmup+sprint+1kspeed
=> best speed ever @1:27 !

 View workout
05/06/20 42195m 2:53:04.7 2:03.0

no warmup, no objective, cool and then speed...
3 aborts

 View workout
05/04/20 21097m 1:25:48.4 2:02.0

no warmup, long intervals

 View workout