Luc Renson

Log

Date Workout Score Ave Comments Action
04/14/20 1:01:18.6 14,000m 2:11.3

April Challenge with Oli

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04/14/20 21097m 1:24:34.6 2:00.2

no warmup, go and speed....1 abort&re-start

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04/13/20 21097m 1:39:59.7 2:22.1

no warmup, free, goal 1h39:59

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04/13/20 57:11.3 13,000m 2:11.9

April Challenge with Oli

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04/12/20 21097m 1:30:48.9 2:09.1

no warmup, free

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04/12/20 52:47.4 12,000m 2:11.9

April Challenge with Oli

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04/11/20 47:46.6 11,000m 2:10.3

April Challenge with Oli

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04/11/20 21097m 1:37:42.9 2:18.9

no warmup, free,
15k free@2:24
6k=3x(1kfree@2:24+1k@1:55)

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04/10/20 21097m 1:30:15.5 2:08.3

no warm up, 5x3k+6k97free
goal flat @2:10

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04/10/20 10000m 43:17.7 2:09.8

April Challenge with Oli

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04/09/20 42195m 3:03:38.9 2:10.5

yesterday and today's semi
no warmup, goal=good time
hurting the wall

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04/09/20 38:57.4 9,000m 2:09.8

April Challenge with Oli

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04/08/20 34:43.4 8,000m 2:10.2

April Challenge with Oli

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04/07/20 21097m 1:25:26.8 2:01.5

No warmup, goal=10k@<1:57 + rest=recovery

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04/07/20 30:17.7 7,000m 2:09.8

April Challenge with Oli

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04/06/20 21097m 1:28:35.9 2:05.9

warmup included, intervals short and long
including 14x (250m@1:55+250m@recovery) and 5x (1k@2:00), spm free

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04/06/20 6000m 25:37.4 2:08.1

April Challenge with Oli

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04/05/20 21097m 1:45:30.8 2:30.0

no warmup, 2goals
1-continuous fixed @2:30 by ENA ;-)
2-final time =1h45:30
ok! >>> spm variation 15,30,15,30,20,21,…

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04/05/20 5000m 21:28.8 2:08.8

April Challenge with Oli

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04/04/20 21097m 1:39:59.5 2:22.1

no warmup, goal=1h39:59, cool

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04/04/20 17:09.4 4,000m 2:08.6

April Challenge with Oli

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04/03/20 21097m 1:32:57.7 2:12.1

no warmup, free intervals, including several 500m@1:45

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04/03/20 12:48.4 3,000m 2:08.0

April challenge with Oli

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04/02/20 21097m 1:33:19.6 2:12.7

no warmup, blind-test
3k 12 :59.9 @2 :09.9 spm20
6k 13 :00.9 @2 :10.1 spm18
9k 13 :18.5 @2 :13.0 spm17
12k 13 :22.1 @2 :1…

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04/02/20 2000m 8:22.4 2:05.6

April Challenge with Oli !

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