Sign Up
11,742,916
Lifetime Meters
821,832
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Luc Renson

Log

Date Workout Score Ave Comments Action
03/22/20 21097m 1:31:41.3 2:10.3

no warmup, intervals, 10x2k+1097m
10x(1k@2:15+500m@1:50+500m@recover) =
8:(44.9+58.3+45.2+41.5+40.5+
44.3+42.8+43.3+47.3+41.7…

 View workout
03/21/20 21097m 1:33:08.6 2:12.4

no warmup, continuous&sprint, 7x3k+97m
6x(3k@2:15) spm20 =
13:29.7+13:29.3+13:30.1+13:29.9+13:28.5+13:30.4+
View workout

03/20/20 21097m 1:24:57.7 2:00.8

no warmup, intervals, 7x3k+97m
6x(3x(500m@1:55+500m@2:10)) spm22 =
12:12.0+12:11.7+12:09.0+12:08.9+12:09.5+12:10.7+

 View workout
03/19/20 21097m 1:28:11.8 2:05.4

no warmup, intervals, 7x3k+97m
4x(3x(500m@2:00+500m@2:15)) spm21 =
12:41.6+12:44.2+12:43.1+12:44.0 +
2x(3x(500m@1:55+500m…

 View workout
03/18/20 21097m 1:29:12.5 2:06.8

no warmup, intervals, 7x3k+97m
5x(3x(500m@2:05+500m@2:15)) spm20 =
12:56.3+12:52.2+12:57.0+12:58.7+13:01.4 +
1x3k@2:05 =…

 View workout
03/17/20 21097m 1:32:58.1 2:12.2

no warmup, super regular, 7x3k+97m
6x @2:15 spm20moy = 13:29.1+13:29.5+13:29.2+ 13:29.5spm15+
13:30.0spm23+
13:28.0spm18+
…

 View workout
03/16/20 21097m 1:30:17.6 2:08.3

no warmup, super regular, 7x3k+97m
6x @2:10 spm18 = 12:59.5+12:59.9+12:59.1+12:58.8+12:59.8+12:59.8
1x @2:00 spm23 =
11:59.4<…

 View workout
03/15/20 21097m 1:25:55.4 2:02.1

no warm up, regular, 7x3k+97m=
@2:05spm21: 12:27.0+12:26.6+12:27.5+12:27.9+
@2:00spm22: 11:57.6+11:58.2+11:48.5+22.1

 View workout
03/14/20 21097m 1:28:20.3 2:05.6

At home, pyramidale inversé, after meal ;-(
5k@2:4.9
10k@2:3.2

View workout
03/13/20 2000m 9:40.8 2:25.2

cool down

 View workout
03/13/20 10000m 40:27.7 2:01.3

first AT HOME ! due to coronavirus
after meal, no warm up
attempt below 40'

 View workout
03/11/20 20:42.0 5,000m 2:04.2

cool down, first 2k with Flo

 View workout
03/11/20 5000m 20:50.0 2:05.0

spm23 with Florence

 View workout
03/11/20 12:00.0 2,701m 2:13.2

3min x4, spm19 @
104watts = 2:29.7
133watts = 2:18.0
166watts = 2:08.3
202watts = 2:00.1
verif= 08e5-867d-7cff-63ax<…

 View workout
03/05/20 24:12.0 5,001m 2:25.1

rowing with Julie from Pi2, @2:25.1
3f04-88e7-003a-609x

 View workout
03/04/20 1000m 4:14.9 2:07.4

rowing with Catherine on the Sprint Challenge

 View workout
03/04/20 23:13.0 5,000m 2:19.3

rowing with Florence on her 2nd half 10k

 View workout
03/04/20 7:17.8 1,715m 2:07.6

for the fun of standing on the 5M mark

 View workout
03/04/20 13:39.2 3,000m 2:16.5

f783-ebb2-d5c5-e8cx for March05 2019!
warmup

 View workout
03/04/20 30:00.0 7,371m 2:02.1

5F4F-1CDE-B81D-2EDx for March05 2019 !
from record attempt to interval workout...

 View workout
03/04/20 2000m 8:09.0 2:02.2

midday during interview

 View workout
03/03/20 1:00:00 14,731m 2:02.1

alone

 View workout
02/27/20 1:00:00 14,404m 2:04.9

training endurance
12'=2809m @2:08.1 spm21
12'=2820m @2:07.6 spm20
12'=2995m @2:00.2 spm20
12'=3034m…

 View workout
02/27/20 2000m 10:52.5 2:43.1

cool

 View workout
02/27/20 1000m 3:27.4 1:43.7

race spm27 go go go

View workout