Luc Renson

Log

Date Workout Score Ave Comments Action
01/27/20 10000m 44:39.4 2:13.9

late afternoon, spm18, dragforce10

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01/27/20 2000m 10:11.7 2:32.9

cool down ELO spm17

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01/27/20 500m 1:42.6 1:42.6

replay with ELO speeding for 2:01.4 on 500

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01/27/20 500m 1:36.5 1:36.5

speed with ELO
best ever!

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01/27/20 14:00.6 3,000m 2:20.1

warmup ELO spm17

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01/27/20 14:31.2 3,000m 2:25.2

warmup ELO, spm18

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01/26/20 10000m 57:50.9 2:53.5

bla bla with Paul

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01/23/20 21097m 1:24:04.4 1:59.5

speed...bronze ...all time!
...when you have got special wings to fly! ;-)

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01/22/20 500m 1:38.7 1:38.7

record PB

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01/21/20 8:55.0 2,000m 2:13.7

warmup

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01/21/20 21097m 1:28:34.5 2:05.9

intervals

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01/18/20 10000m 48:09.8 2:24.4

intervals
5x 2k@(2:21.9 ; 2:16.0 ; 2:36.0 ; 2:19.2 ; 2:29.1)

includes View workout

01/18/20 21097m 1:30:07.3 2:08.1

intervals
4x 5k@(2:01.3 ; 2:17.0 ; 2:07.4 ; 2:07.6)
1097m @2:04.2

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01/15/20 8:57.0 2,135m 2:05.7

during RCAE course...

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01/08/20 11:54.3 6,000m 1:59.0

BBCC-7C23-CA77-26Ex

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01/08/20 3:45.3 2,000m 1:52.6

EB4D-64A4-4918-A2Cx

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01/08/20 11:46.2 5,000m 2:21.2

4212-0941-5670-D60x

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01/08/20 11:23.6 5,000m 2:16.7

5295-AA30-DFD8-AF8x

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01/07/20 21097m 1:32:13.5 2:11.1

intervals start with 5k=19:47.9 @1:58.7 spm18
and bla bla with Maxime

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01/06/20 21097m 1:31:18.8 2:09.8

intervals
5k-warmup
5k-speed 19:28.2 @1:56.8 spm23
5k-cool@2:21
5k-down@1:59.0 +…

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01/05/20 5000m 22:49.5 2:16.9

cooldown

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01/05/20 21097m 1:29:07.8 2:06.7

intervals (first 5k under 1:59)
with Jean-Marc, Isabelle...and the kids

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01/05/20 2000m 8:44.7 2:11.1

warmup with the kids and olds!

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01/02/20 5000m 23:54.2 2:23.4

with Leo and Fiona

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01/02/20 2000m 12:08.6 3:02.1

warmup with Leo and Fiona

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