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Luc Renson 21097m row

21,097

Meters

1:28:09.4

Time

2:05.3

Pace

1339

Calories

Average Watts178
Calories Per Hour911

January 27, 2021

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1k warmup
10k=10x(500@1.58+500@2.12)
10k=mix(5k@1.59+5k@2.15)