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Luc Renson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/20	38:57.4	9,000m	2:09.8	RowErg	April Challenge with Oli	View workout
04/08/20	34:43.4	8,000m	2:10.2	RowErg	April Challenge with Oli	View workout
04/07/20	21097m	1:25:26.8	2:01.5	RowErg	No warmup, goal=10k@<1:57 + rest=recovery	View workout
04/07/20	30:17.7	7,000m	2:09.8	RowErg	April Challenge with Oli	View workout
04/06/20	21097m	1:28:35.9	2:05.9	RowErg	warmup included, intervals short and long including 14x (250m@1:55+250m@recovery) and 5x (1k@2:00), spm free	View workout
04/06/20	6000m	25:37.4	2:08.1	RowErg	April Challenge with Oli	View workout
04/05/20	21097m	1:45:30.8	2:30.0	RowErg	no warmup, 2goals 1-continuous fixed @2:30 by ENA ;-) 2-final time =1h45:30 ok! >>> spm variation 15,30,15,30,20,21,…	View workout
04/05/20	5000m	21:28.8	2:08.8	RowErg	April Challenge with Oli	View workout
04/04/20	21097m	1:39:59.5	2:22.1	RowErg	no warmup, goal=1h39:59, cool	View workout
04/04/20	17:09.4	4,000m	2:08.6	RowErg	April Challenge with Oli	View workout
04/03/20	21097m	1:32:57.7	2:12.1	RowErg	no warmup, free intervals, including several 500m@1:45	View workout
04/03/20	12:48.4	3,000m	2:08.0	RowErg	April challenge with Oli	View workout
04/02/20	21097m	1:33:19.6	2:12.7	RowErg	no warmup, blind-test 3k 12 :59.9 @2 :09.9 spm20 6k 13 :00.9 @2 :10.1 spm18 9k 13 :18.5 @2 :13.0 spm17 12k 13 :22.1 @2 :1…	View workout
04/02/20	2000m	8:22.4	2:05.6	RowErg	April Challenge with Oli !	View workout
04/01/20	21097m	1:27:11.4	2:03.9	RowErg	21k=4x5k+1097m 1er=warmup and stop at 1096m = 22:50.7 2nd+3rd=speed record on 10k = 38:42.1 =1:56.1spm24-25 4ieme+1097m=coold…	View workout
04/01/20	1000m	4:00.3	2:00.1	RowErg	April Challenge with Oli !	View workout
03/31/20	21097m	1:27:54.4	2:05.0	RowErg	no warmup, free intervals 5k 20 :50.2 2 :05.0 spm27 10k 19 :35.7 1 :57.5 spm28 15k 22 :58.2 2 :17.8 spm25 20k 20 :24.9 2…	View workout
03/30/20	42195m	3:03:48.6	2:10.6	RowErg	3k warmup 42k goal 2h52 or 2h48 to be below @2:00 Abort at km17, no ground	View workout
03/30/20	13:05.0	3,000m	2:10.8	RowErg	warmup, spm23, 5C58-63B1-89E4-74Fx	View workout
03/29/20	21097m	1:25:23.6	2:01.4	RowErg	no warmup, intervals, 21x1k+97m: 2xcool 19x(300m@recovery+700m@1:55)spm24 with flying wings -1,8kg !	View workout
03/27/20	21097m	1:34:55.4	2:14.9	RowErg	no warmup, no pgm, 2:16.0 for 20k, 1:58 for the rest -1,0kg	View workout
03/26/20	21097m	1:35:36.6	2:15.9	RowErg	no warmup, no pgm, continu 2:16 & spm20 like in WR -0.9kg !	View workout
03/25/20	21097m	1:24:34.0	2:00.2	RowErg	no warmup, no pgm, start super cool ....and then speed with DragFact = 150 ! split-time: 1h00:00 = 14800m -1,3kg!	View workout
03/24/20	1:26:56.6	21,097m	2:03.6	RowErg	4000m warmup=18:07.3=20a5-5b2d-43ca-a00x 15112m=1h:00:00 @1:59.1spm20=9d4c-7df8-8665-63fx 1985m cooldown=8:49.3=47ca-0070-4b3c-d7…	View workout
03/23/20	21097m	1:32:44.6	2:11.8	RowErg	no warmup, intervals+freetime 22x(500m with 5strokes@1:35:00+free recovery) + 10km97@free	View workout

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