Luc Renson

Log

Date Workout Score Ave Comments Action
02/27/20 2000m 9:21.9 2:20.4

warmup

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02/23/20 30:00 6,506m 2:18.3

performed during the 26-02 course

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02/22/20 24:51.0 5,005m 2:28.9

cool down workout spm20

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02/22/20 1:30:30.2 21,097m 2:08.6

30'hard below 2:01.5
30'cool
30'hard below 2:00.0

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02/22/20 22:35.0 4,105m 2:45.0

intervals on 3 workouts 2667m+830m+508m
with Catherine

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02/15/20 1:00:00 11,052m 2:42.8

with André Derksen

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02/15/20 30:00 5,505m 2:43.4

with André Derksen

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02/15/20 30:00 5,886m 2:32.9

with André Derksen

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02/12/20 1:01:47.1 14,000m 2:12.3

with the team
St Valentin Challenge workout

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02/12/20 5000m 25:09.2 2:30.9

with the team

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02/10/20 30:00 7,355m 2:02.3

intervals
6min@1:54.7+6@1:54.5+6@2:38.4+6@1:54.1+6@1:59.7

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02/10/20 2000m 12:43.9 3:10.9

warmup with ELO

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02/09/20 30:00 7,265m 2:03.8

back from the hell !
training is training...
with Emilie, Eva, Jeanne, Maxime, Louis, Jean-Marc, Isabelle

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02/01/20 24:00:00.0 295,853m 2:26.0

World Record @2:26.0 spm19
with last stroke @1:29 spm42
Congrats !

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01/27/20 10000m 44:39.4 2:13.9

late afternoon, spm18, dragforce10

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01/27/20 2000m 10:11.7 2:32.9

cool down ELO spm17

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01/27/20 500m 1:42.6 1:42.6

replay with ELO speeding for 2:01.4 on 500

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01/27/20 500m 1:36.5 1:36.5

speed with ELO
best ever!

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01/27/20 14:00.6 3,000m 2:20.1

warmup ELO spm17

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01/27/20 14:31.2 3,000m 2:25.2

warmup ELO, spm18

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01/26/20 10000m 57:50.9 2:53.5

bla bla with Paul

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01/23/20 21097m 1:24:04.4 1:59.5

speed...bronze ...all time!
...when you have got special wings to fly! ;-)

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01/22/20 500m 1:38.7 1:38.7

record PB

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01/21/20 8:55.0 2,000m 2:13.7

warmup

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01/21/20 21097m 1:28:34.5 2:05.9

intervals

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