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Log

Date Workout Score Ave Comments Action
11/22/19 8:12:11 100,000m 2:27.6

Thanks to Gaston, Jeanne, Maxime
[...with a total of 32min stop from 50k to 60k]

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11/20/19 5000m 24:12.3 2:25.2

course, with the group

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11/18/19 2:58:12.5 42,195m 2:06.7

verif=7294-F2EC-DB5B-XXXX, @2:06.7spm20
i1=2195m=9:34.7
i2=10k=42:24.4
i3=10k=42:26.1
i4=10k=41:56.1
i5=10k=41:51.3,…

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11/17/19 1:31:28.2 21,097m 2:10.0

cool ...with Jeanne and Ntl trainer
verif=EF1C-2E47-6C5A-xxxx
...095 is not 097m !

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11/16/19 3:02:45.9 42,195m 2:09.9

4splits no rest =
2307m@2:23.5spm20time11:02.3verifBFD1-7A81-92…

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11/15/19 3:31:45 42,195m 2:30.5

verif=0CED-F9CF-E1B3-XXXX

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11/13/19 42195m 3:10:54.6 2:15.7

1FM

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11/11/19 42195m 3:32:47.7 2:31.2

next to 84390 = 2FM in the night

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11/10/19 7:10:02.6 84,391m 2:32.8

100000m interv var abort at 15609m
= 4 half-marathons

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11/05/19 16:34.4 3,179m 2:36.4

cooldown
50BA-DED5-ABB4-2D1D

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11/05/19 5000m 19:32.7 1:57.2

speed: 4k @1'56.6spm23 then dead and 1k @2'00.3 spm24

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11/05/19 10:10.0 2,000m 2:32.5

warmup

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11/04/19 21097m 1:27:19.0 2:04.1

negative split, preparing Bear Challenge
start = 1097m high SPM @2:03
first split = 10k @2:07
second split = 5k @2:01 &…

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11/04/19 2000m 9:22.5 2:20.6

warmup

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11/03/19 6:23.3 1,609m 1:59.1

10k abort, @1:59.1, spm20
566F-BC64-4812-A4F1

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11/03/19 9:36 2,000m 2:24.0

2k warmup

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11/03/19 2000m 10:43.9 2:40.9

tests for recording various charge curves

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10/28/19 22:52.7 5,165m 2:12.8

cool down

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10/28/19 21097m 1:33:47.6 2:13.3

slowly back

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10/09/19 2000m 7:32.1 1:53.0

2k semi-speed with Elo breaking her own record!

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10/02/19 1:28:46.2 21,097m 2:06.2

Vérif code = 8B74-7BBF-3748-0D2A
machine was wrongly set on July1st,2081 !

 View workout
09/30/19 1:29:48.2 21,097m 2:07.7

perfectly managed on the way back!
Vérif code = 96AA-8B51-7719-7DB3
from an ergo set on a wrong date!

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09/29/19 1:35:02.0 21,097m 2:15.1

Back again after 6,5 months stop...
Verif code = CF3E-29ED-8364-0991

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09/23/19 30:45.0 10,210m 3:00.7 View workout
05/01/19 20:48.4 5,000m 2:04.8

epicondylite still there
verif.code TBC

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