Luc Renson

Log

Date Workout Score Ave Comments Action
10/03/18 5000m 20:18.9 2:01.8

last 2k in 7'13.0" record (speed start) @1'18.3spm24

5k @2'1.8"spm22 (with J, L, E, L.)

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10/03/18 2:56.9 503m 2:55.8

at 2:55.8 spm19

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10/01/18 9:13.7 2,500m 1:50.7

Hello!
DE1A-1AC8-B1DC-2621, @1:50.7 spm 21

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10/01/18 5000m 24:38.0 2:27.8

Hello ! échauffement...

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09/26/18 30:00 7,769m 1:55.8

with Jeremie

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09/25/18 5000m 23:50.2 2:23.0

RCAE opening night fair

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09/25/18 5000m 31:59.5 3:11.9

RCAE opening night fair

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09/25/18 5000m 27:37.1 2:45.7

RCAE opening night fair

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09/25/18 5000m 23:29.5 2:20.9

RCAE opening night fair

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09/21/18 10:44.0 2,800m 1:55.0

21/09, BB08-21C9-4282-7E60, 1:55.0/500@25spm

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09/20/18 2000m 7:33.9 1:53.4

21/09

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09/20/18 2000m 7:47.4 1:56.8

21/09

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09/20/18 2000m 7:47.3 1:56.8

21/09

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09/20/18 2000m 7:52.6 1:58.1

21/09

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09/12/18 5000m 22:07.6 2:12.7 View workout
09/12/18 500m 1:51.8 1:51.8 View workout
08/30/18 8:57.0 2,000m 2:14.2

6A42-F5AD-6BE4-9DD1 le 29 mai 2080
ehhh M_ _ _ _ les gars!

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08/30/18 25:32.0 5,000m 2:33.2

CA5D-9A7C-4FE9-3F4A le 29mai 2080 !
ehhh M _ _ _ _ les gars!

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08/28/18 42195m 3:03:26.9 2:10.4 View workout
08/27/18 2000m 8:45.9 2:11.4

warm up

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08/21/18 50:47.1 11,000m 2:18.5

10k=45:47.1 =24D1-C9B2-FFD5-4105
1k=5:00.0= cooldown
with Isa+Oli

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08/20/18 1:11:48.3 18,000m 1:59.6

with ADEPS Multi-sport Children
B344-7432-5453-FD8B

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08/16/18 10000m 48:30.3 2:25.5

ouf

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08/15/18 2000m 11:01.2 2:45.3

near death

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08/14/18 59:43.5 15,000m 1:59.4

your arms...B994-1077-758F-F067

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