Sign Up
11,742,916
Lifetime Meters
821,832
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Luc Renson

Log

Date Workout Score Ave Comments Action
09/20/18 2000m 7:47.4 1:56.8

21/09

 View workout
09/20/18 2000m 7:47.3 1:56.8

21/09

 View workout
09/20/18 2000m 7:52.6 1:58.1

21/09

 View workout
09/12/18 5000m 22:07.6 2:12.7 View workout
09/12/18 500m 1:51.8 1:51.8 View workout
08/30/18 8:57.0 2,000m 2:14.2

6A42-F5AD-6BE4-9DD1 le 29 mai 2080
ehhh M_ _ _ _ les gars!

 View workout
08/30/18 25:32.0 5,000m 2:33.2

CA5D-9A7C-4FE9-3F4A le 29mai 2080 !
ehhh M _ _ _ _ les gars!

 View workout
08/28/18 42195m 3:03:26.9 2:10.4 View workout
08/27/18 2000m 8:45.9 2:11.4

warm up

 View workout
08/21/18 50:47.1 11,000m 2:18.5

10k=45:47.1 =24D1-C9B2-FFD5-4105
1k=5:00.0= cooldown
with Isa+Oli

 View workout
08/20/18 1:11:48.3 18,000m 1:59.6

with ADEPS Multi-sport Children
B344-7432-5453-FD8B

 View workout
08/16/18 10000m 48:30.3 2:25.5

ouf

 View workout
08/15/18 2000m 11:01.2 2:45.3

near death

 View workout
08/14/18 59:43.5 15,000m 1:59.4

your arms...B994-1077-758F-F067

 View workout
08/09/18 1:30:12.6 20,000m 2:15.3

Endless
Life
Offer

43A6-F88E-66D8-A713

 View workout
08/01/18 10000m 40:25.9 2:01.2

speed, abort at 5k

 View workout
08/01/18 5000m 23:21.2 2:20.1

warm up

 View workout
07/31/18 43:00.0 10,000m 2:09.0

with colleagues

 View workout
07/30/18 1:00:00.0 14,658m 2:02.7

30°C outside! includes warmup-speed-cooldown!
F42A-3B01-4EEA-517A forApril28th, 2080! Thank you guys!

 View workout
07/28/18 1:37:06.5 21,097m 2:18.0

10000m en 43'59,2 @02:11.09/500 22spm verif=9EDB-4711-5E7D-5148
10000m en 47'47,8 @02:23.03/500 23spm verif=BA75-93DB-8969-…

 View workout
07/26/18 21097m 1:29:59.6 2:07.9

extreme outside t° => effort at very low frequency (spm17) and next 100k foressen speed (@2:07.9).<…

 View workout
07/25/18 10000m 44:28.3 2:13.4

cooldown

 View workout
07/25/18 16:08.9 4,000m 2:01.1

4k race abort (3.42.5+3.43.9+4.17.4+4.25.1) spm22

 View workout
07/25/18 17:54.2 4,000m 2:14.2

warmup

 View workout
07/24/18 5000m 18:44.4 1:52.4

speed (warm outside!)

 View workout