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Log

Date Workout Score Ave Comments Action
08/09/18 1:30:12.6 20,000m 2:15.3

Endless
Life
Offer

43A6-F88E-66D8-A713

 View workout
08/01/18 10000m 40:25.9 2:01.2

speed, abort at 5k

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08/01/18 5000m 23:21.2 2:20.1

warm up

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07/31/18 43:00.0 10,000m 2:09.0

with colleagues

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07/30/18 1:00:00.0 14,658m 2:02.7

30°C outside! includes warmup-speed-cooldown!
F42A-3B01-4EEA-517A forApril28th, 2080! Thank you guys!

 View workout
07/28/18 1:37:06.5 21,097m 2:18.0

10000m en 43'59,2 @02:11.09/500 22spm verif=9EDB-4711-5E7D-5148
10000m en 47'47,8 @02:23.03/500 23spm verif=BA75-93DB-8969-…

 View workout
07/26/18 21097m 1:29:59.6 2:07.9

extreme outside t° => effort at very low frequency (spm17) and next 100k foressen speed (@2:07.9).<…

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07/25/18 10000m 44:28.3 2:13.4

cooldown

 View workout
07/25/18 16:08.9 4,000m 2:01.1

4k race abort (3.42.5+3.43.9+4.17.4+4.25.1) spm22

 View workout
07/25/18 17:54.2 4,000m 2:14.2

warmup

 View workout
07/24/18 5000m 18:44.4 1:52.4

speed (warm outside!)

 View workout
07/24/18 6000m 26:37.9 2:13.1

cool down 6k

 View workout
07/24/18 17:25.5 4,000m 2:10.6

warmup 4k

 View workout
07/16/18 5000m 22:29.0 2:14.9

3_cool-down

 View workout
07/16/18 5000m 19:19.5 1:55.9

2_race attempt, abort at 3925m/5k

 View workout
07/16/18 5000m 22:10.0 2:13.0

1_warming....

 View workout
07/13/18 3:06:22.1 42,195m 2:12.5

Intervals:2000m=AD34-67B5-EDA4-95EC+5000m=96C2-912B-D71B-C30A+5000m=B67E-D62F-8BBE-A0B8+11115m=8D22-D634-D4B6-9CF6+9982m=5B38-DA16-BD37-4…

 View workout
07/12/18 2000m 9:40.7 2:25.1

hello timing

 View workout
07/12/18 5000m 25:42.3 2:34.2

hello timing

 View workout
07/11/18 21097m 1:25:44.1 2:01.9

Why I love having time with you...

 View workout
07/06/18 42195m 3:06:50.4 2:12.8

sans jus!

 View workout
07/05/18 21097m 1:29:19.9 2:07.0

....manque de jus! cool with blue feet LR

 View workout
06/29/18 2000m 8:56.9 2:14.2

warm up

 View workout
06/29/18 42195m 3:09:49.9 2:14.9

interval & pauses < landing back home on earth is really hard!

 View workout
06/28/18 21097m 1:25:55.1 2:02.1

cool

 View workout