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Luc Renson

Log

Date Workout Score Ave Comments Action
10/31/18 21097m 1:27:53.4 2:04.9

cool and speed at the end

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10/30/18 42195m 3:38:18.5 2:35.2

intervalles: no lower than 2'30", recovery from past 42k at steady state 2'35" for 1st 20k with 2' pauses every…

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10/30/18 1000m 3:55.6 1:57.8

ha ha ha, 1k missing from last workout

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10/30/18 2:59:28.4 41,195m 2:10.7

bad settings! missing 1k!
2F17-E6BF-E6BF-55EA grrrr

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10/29/18 21097m 1:30:48.5 2:09.1

grrr...no fuel

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10/29/18 1:27:49.8 21,097m 2:04.8

battery went down to register!

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10/24/18 10000m 51:29.0 2:34.4

cooldown 7:30 am

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10/23/18 42195m 2:58:24.2 2:06.8

speed, well done, well managed

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10/21/18 4:30.0 1,000m 2:15.0

RCAE team training 9:30-12:30

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10/20/18 54:00.0 12,000m 2:15.0

RCAE team training 9:30-12:30

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10/16/18 21097m 1:30:42.4 2:08.9

ok

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10/15/18 42195m 3:23:14.3 2:24.4

13k running+42k rowing = out!

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10/12/18 26:08.4 4,013m 3:15.4

from julien, @3'15.4" spm 18
D1BE-DB44-B19F-09A1

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10/12/18 33:37.5 7,003m 2:24.0

with Julien, @2'24 spm 18
D50E-49FD-A5DA-9DBB

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10/03/18 5000m 20:18.9 2:01.8

last 2k in 7'13.0" record (speed start) @1'18.3spm24

5k @2'1.8"spm22 (with J, L, E, L.)

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10/03/18 2:56.9 503m 2:55.8

at 2:55.8 spm19

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10/01/18 9:13.7 2,500m 1:50.7

Hello!
DE1A-1AC8-B1DC-2621, @1:50.7 spm 21

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10/01/18 5000m 24:38.0 2:27.8

Hello ! échauffement...

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09/26/18 30:00 7,769m 1:55.8

with Jeremie

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09/25/18 5000m 23:50.2 2:23.0

RCAE opening night fair

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09/25/18 5000m 31:59.5 3:11.9

RCAE opening night fair

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09/25/18 5000m 27:37.1 2:45.7

RCAE opening night fair

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09/25/18 5000m 23:29.5 2:20.9

RCAE opening night fair

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09/21/18 10:44.0 2,800m 1:55.0

21/09, BB08-21C9-4282-7E60, 1:55.0/500@25spm

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09/20/18 2000m 7:33.9 1:53.4

21/09

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