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Log

Date Workout Score Ave Comments Action
07/24/18 6000m 26:37.9 2:13.1

cool down 6k

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07/24/18 17:25.5 4,000m 2:10.6

warmup 4k

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07/16/18 5000m 22:29.0 2:14.9

3_cool-down

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07/16/18 5000m 19:19.5 1:55.9

2_race attempt, abort at 3925m/5k

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07/16/18 5000m 22:10.0 2:13.0

1_warming....

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07/13/18 3:06:22.1 42,195m 2:12.5

Intervals:2000m=AD34-67B5-EDA4-95EC+5000m=96C2-912B-D71B-C30A+5000m=B67E-D62F-8BBE-A0B8+11115m=8D22-D634-D4B6-9CF6+9982m=5B38-DA16-BD37-4…

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07/12/18 2000m 9:40.7 2:25.1

hello timing

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07/12/18 5000m 25:42.3 2:34.2

hello timing

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07/11/18 21097m 1:25:44.1 2:01.9

Why I love having time with you...

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07/06/18 42195m 3:06:50.4 2:12.8

sans jus!

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07/05/18 21097m 1:29:19.9 2:07.0

....manque de jus! cool with blue feet LR

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06/29/18 2000m 8:56.9 2:14.2

warm up

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06/29/18 42195m 3:09:49.9 2:14.9

interval & pauses < landing back home on earth is really hard!

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06/28/18 21097m 1:25:55.1 2:02.1

cool

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06/28/18 34:47.6 8,000m 2:10.4

cool down

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06/24/18 42195m 3:04:45.0 2:11.3

...a long way home!

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06/22/18 21097m 1:29:51.8 2:07.7

...down the hill

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06/21/18 21097m 1:22:18.3 1:57.0

C2 challenge, PB, push and fly!

 View workout
06/20/18 1:35:37.5 21,097m 2:15.9

intervals, PB on 500m,
07DB-8EC7-04C9-493A + A589-C312-2EC5-4AED + 5BD5-A10E-7F73-8968 + BA19-0861-EAEF-8300

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06/18/18 10000m 39:07.0 1:57.3

PB! without the intention to be better!!!

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06/15/18 21097m 1:25:37.6 2:01.7

1Mio reached...with second best perf on semi...

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06/14/18 58:18.4 14,849m 1:57.7

1Mio - 21k = 14849
C96C-B8CC-9C2E-643A

 View workout
06/11/18 42:54.0 10,000m 2:08.7

intervalles: A707-33E3-0A57-E225 + 41E7-0414-CA44-1BFB + 6385-C7EA-09E0-0058 + 22F2-6E43-1FDC-6C1D

 View workout
06/09/18 21097m 1:35:24.1 2:15.6 View workout
06/08/18 49:05.2 12,000m 2:02.7

7629-DF95-F791-B43B
+ E7EC-562A-E731-F803
+ 00C2-47C7-8DF6-62FF

 View workout